Tag: Spinal

Take care of your spinal health to avoid life-long malaise

Urbanatural

Over the years spinal health has emerged as one of the major concerns among millennials. Our busy and mostly sedentary lifestyles attached with a digital-heavy exist have resulted in a large number of young professionals being afflicted with back pain. Injuries, poor postures, obesity, heavy schoolbags and puberty are some of the reasons for poor spinal health. Therefore, back pain is a matter of concern and should not be neglected. Apart from diminishing your quality of life, back pain also affects your work and social engagements and in extreme cases,…

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WATCH YOUR BACK

Urbanatural

Stand Tall, Stand Proud Believe it or not, posture matters. It works wonders for your body language, thus giving out positive signs about your confidence. However, it is not just confined to your appearance and how others perceive you. Your posture also plays a vital role in maintaining the curve of your spine as well as your overall health. So, if as a child you had ever thought as to what all the brouhaha about posture is, now you know the reason. A bad posture can hurt both your body…

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5 Things About World Spine Day

Urbanatural

Celebrate back and neck health on October 16. by: Kelly Rehan Practically everyone on the planet understands back pain, as it’s the leading worldwide cause of disability. The spine endures a lot of wear and tear over the course of a lifetime, but knowing how to care for your back can prevent serious pain and disability. With this in mind, World Spine Day was launched to educate the public about spine conditions—and inspire them to become more active in their own health. What Is World Spine Day? World Spine Day is…

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Acupressure Therapy

Urbanatural

Good Video explaining Acupressure points on palm with its benefits Source: WhatsApp   Disclaimer: Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

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