Tag: Spiritual

What is Spirituality?

Urbanatural

Other dimension of Spirituality Source: Himani’s Happiness Hub Disclaimer: All information, data and material has been sourced from multiple authors and is for general information and educational purposes only and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

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Learn and unlearn from the past: Become free NewYear 2k18

Urbanatural

By: Sri Sri Every year, we begin the New Year wishing others happiness and prosperity. What is the sign of prosperity? The sign of prosperity is freedom, a smile and the willingness to share with people around you, without fear. The sign of prosperity is the trust and confidence that you will get whatever is needed in life. Welcome the year 2018 with a smile from within. As we flip the calendar, we need to keep flipping our mind as well. Often, our diaries are full with memories. See that you…

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Essence of Wellness

Urbanatural

Nowadays, we associate wellness with our physical well-being, stamina, and ability. The fact is that, wellness is a broad term that accounts for our physical, mental and spiritual health. We are very able to see the benefits or detriments to our physical body, but many times are oblivious to or take for granted our mental and spiritual welfare. Our bodies though, work at every level to give us optimal health. Any disturbance at any layer of energy can disrupt our soundness. There are many dimensions to our wellness, and when…

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Embrace Naturopathy for Stress Management

Urbanatural

Know Stress, No Stress! Most of the people associate stress only with emotional discomfort, which is not true. Stress is the condition of excessive strain on your body due to adverse circumstances. When a person cannot adapt to the stressful events, it creates a harmful reaction on the body. There are four main type of Stress 1. Physical Stress 2. Psychological Stress 3. Psycho-Social Stress 4. Psycho-Spiritual Stress Physical strain on your body because of surgery, injury, exhaustion, pollution, hunger, substance abuse, toxicity… anything that hampers the functions of the body…

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Happiness

Urbanatural

Happiness can be divided into 3 categories: 1. Physical happiness; 2. Mental happiness; 3. Spiritual happiness. These are brief summary of steps to take for achieving these in our lives: For Physical Happiness: a. Regular and proper DIET. b. Regular and proper REST. c. Regular and proper EXERCISE. For Mental Happiness: a. Minimize Expectations. b. Minimize Ego & Pride. c. Minimize Negative Thoughts. For Spiritual Happiness: a. Recognize your SOUL as a separate entity from the body. b. Do not live in the PAST. Free yourself of past memories and…

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