Tag: Stamina

What is Pranic Healing®

Urbanatural

Pranic Healing® is a highly evolved and tested system of energy medicine developed by GrandMaster Choa Kok Sui that utilizes prana to balance, harmonize and transform the body’s energy processes. Prana is a Sanskrit word that means life-force. This invisible bio-energy or vital energy keeps the body alive and maintains a state of good health. In acupuncture, the Chinese refer to this subtle energy as Chi. It is also called Ruach or the Breath of Life in Hebrew. Pranic Healing® is a simple yet powerful & effective system of no-touch energy healing. It is based on the fundamental principles that the body is a self-repairing living…

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Don’t Let Air Pollution Affect Your Health. Here’s 5 Natural Ways to Boost Immunity!

Urbanatural

Pollution is not just an issue for India and China, but the entire world is desperately trying to find a solution for the rising levels of pollutants. In the urban cities, especially, the quality of air is dipping fast. Recently, Delhi was in the news due to its extremely poor air quality. Schools, colleges, universities and workplaces had to be shut down, people avoided having to step out of their homes and there was fog everywhere. Well, if you cannot do anything about the pollution outside, you can at least…

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New Year resolutions won’t help old health woes but a change in lifestyle will

Urbanatural

NEW DELHI: Every year we vow to sleep better, eat better, exercise more and generally give our health more priority, but most of us fail to achieve the milestone we aim for. Our weight issues keep us worried, our stamina continues to deteriorate, and our health continues to suffer. The work will never end, but one day our life will. Treating our bodies like a temple is as important as other priorities and commitments in one’s life. Here are a few suggestions from experts at Apollo Hospital to maintain a balanced…

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Essence of Wellness

Urbanatural

Nowadays, we associate wellness with our physical well-being, stamina, and ability. The fact is that, wellness is a broad term that accounts for our physical, mental and spiritual health. We are very able to see the benefits or detriments to our physical body, but many times are oblivious to or take for granted our mental and spiritual welfare. Our bodies though, work at every level to give us optimal health. Any disturbance at any layer of energy can disrupt our soundness. There are many dimensions to our wellness, and when…

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Benefits of Jamun / Black Plum

Urbanatural

About Black Plum/Jamun Black plum is very famous fruit in India where it is well known as Jamun and belongs to the Myrtaceae family. It is also known as jambul, jambolan, jambas, malabar plum, rajaman, neredu, kala jamun, naval, jamali, java plum and etc in other regions of the world. It is very attractive, sweet and delicious fruit found everywhere during rainy season (in the month of June or July) in the market or road side. Jamun tree was first originated in India which has now been spread to the…

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