Sugar is Poison

  1. First factory to manufacture sugar was established by the British in 1866.   2. Indians used to eat Jaggery before this and seldom  used to fall sick.   3. To make sugar sulphur is used, which is used in making fire crackers. Sulphur is an element that, once it enters the body it cannot be excreted from our body.   4. Sugar increases Cholesterol which is the main reason for heart attack. Sugar increases the weight of the body and thus we become fat.   5. Sugar increases…

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Health Benefits of Sapodilla (Chiku – चीकू)

The fruit Chiku has an exceptionally sweet and delicious flavour along with lots of nutritional values. Chiku is one of the best fruits to provide quick energy as Sapodilla is loaded with fructose and sucrose and regarded as a natural boosting energy food. The Chiku, which is botanically known as Manilkara zapota is a rich source of antioxidants, vitamin A, C and E, copper, iron, etc. Image Source: medifee.com

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