Type 2 diabetes diet: Include low-calorie carrots in your diabetes meal plan to lower blood sugar naturally

Turns out there’s a specific type of food or juice that can help improve blood sugar control and manage diabetes. Here’s how to include carrots in your type 2 diabetes diet plan. Type 2 diabetes is a chronic condition that can lead to serious complications if not properly controlled. In addition to medication, making dietary changes such as following a healthy eating plan that is naturally rich in nutrients and low in fat and calories, as well as maintaining a healthy weight by staying physically active, can help you control…

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Migraine Remedies

परिचय : जब मनुष्य के सिर के आधे भाग में दर्द हो और आधे भाग में दर्द न हो तो उसे आधासीसी या माईग्रेन कहते हैं।   विभिन्न भाषाओं में नाम : हिन्दी आधा कपाल, आधासीसी अंग्रेज़ी हेमिक्रेनिया अरबी आधा कपालि नूरार विश बंगाली आधा कपाली गुजराती आधा शीशी कन्नड अरेतले नोवु मलयालम ओरचेनी कुटटु मराठी अरधशीशी उड़ीया अधा कपाली तमिल ओत्रयथथलइवली तेलगु अरतला नोप्पि कारण :   मानसिक व शारीरिक थकावट, अधिक गुस्सा करना, चिन्ता करना, आंखों का अधिक थक जाना, अत्यधिक रूप से भावनाओं में बहकर भावुक होना, भोजन…

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Ragi For Weight Loss: Why This Gluten-Free Diet Should Be Part Of Your Weight Loss Diet

Weight Loss: Ragi is a rich source of good carbohydrates; it is gluten-free and highly suitable for those who are gluten intolerant and could facilitate weight loss too It would not be wrong to say that India loves wheat. From our rotis to our cookies and pastas, wheat rules our kitchen and plates and more often than not in cheap refined forms. According to food writer, Sangeeta Khanna, this fixation with wheat grew post industrial revolution, and we have come to a point that the wheat produce actually exceeds the…

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HOW TO APPLY BREAK ON AGING TO LIVE LONG?

By: Vinod Nigam The goal of my diet – style is eating for optimal health and longevity. What greater benefit could there be than living healthfully and actively into old age with no dependence on medications and almost no risk of heart disease, diabetes and dementia. —— Joel Fuhrman The power of positive thinking is vital for maintaining happiness, good health and longevity. —— Eraldo Banovac People live longer when they decide to become passionately involved in something beyond themselves. —— Richard Forth Someone whose heart is at peace is…

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World Diabetes Day 2018: Nuts And Seeds To Snack On To Avoid Blood Sugar Spikes

World Diabetes Day 2018: Type 2 diabetes is largely preventable with the help of a healthy diet and an active lifestyle. Here is why diabetics may want to include nuts and seeds in their diet. World Diabetes Day 2018 is celebrated on November 14, 2018 around the world. According to the official website of the International Diabetes Federation, the theme for World Diabetes Day 2018 is ‘The Family and Diabetes’. The website further says that currently, 425 million people suffer from diabetes, among which most of the cases are that…

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Suffering From Cold And Sore Throat? Avoid These Spices, Foods And Drinks!

Winter is here and that means it’s the season of viral fever and sore throat, as much as it is a season of snuggling next to space heaters with large mugs of hot cocoa. All of us, at some point or the other have faced the bane of a scratchy, aching throat, which restricts our ability to eat, drink and even talk. Sore throat is a condition that lasts for just two or three days and is treatable with simple home remedies and medication. There are numerous home remedies for…

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9 Tips to Stay Healthy & Safe During Deepawali

With Diwali round the corner, making sweets, shopping and decorating the house becomes the top priority. But this festival of lights, joy and togetherness is also inundated with loud fireworks and crackers and with whole lot of sweets, snacks and more. But that doesn’t mean Diwali have to be unsafe and unhealthy. With just a little bit of precautions you can actually play it safely. Marked with pompous celebration, displays of stunning fireworks, family feast and deep seated tradition, Diwali – the five-day festival is observed by millions of Indians…

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Are you Losing the War against Flu, Cold, and other Infections?

7 Foods that are Wrecking your Immune System without you Realizing It Do you catch the sniffles and cold, every single time it strikes someone in the office? The reason may be “your immune system might be down in the dumps.” The Body’s Natural Barrier to Diseases Your immune system is your natural barrier against disease, and it’s what keeps you healthy and hale. Think of it as your body’s gateway. A poorly maintained gate means the intruders (nasty viruses, bacteria, and fungi) have a gala time and walk into your…

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Diabetes: 8 Important Diet Tips To Manage Blood Sugar Levels and Control Diabetes

Diabetes: We enlist some important diet tips that you should keep in mind in order to keep your blood sugar levels in check We all know, diabetes is an incurable disease; however, one can manage it well through eating healthy diet, engaging in exercises and leading a physically active lifestyle. Ideally, in order to manage blood sugar levels, you must avoid high carb foods and include more protein- and fibre- rich foods that will help control diabetes and keep your blood glucose levels in check. Moreover, if you are a diabetic,…

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Diet tip, avoid these 5 foods in your 30s for weight loss and good health

Weight loss diet: Don’t struggle in your 30s to lose weight. Just avoid these 5 foods for better weight loss results, good health and glowing skin. Once you are in your 30s, you will notice that weight loss becomes a tad more difficult, and everything you eat goes straight to your waist. It becomes difficult to stay healthy and fit and your body is hinting that the carefree attitude of your 20s may not work any longer. But take heart, eliminating some foods in your diet could do the trick and help you achieve…

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