Home Remedies To Protect Your Skin And Hair This Holi

The festival of colors is almost here and the excitement can be felt in the air. Days are getting warmer with spirits soaring high. The liberating blend of colors and excitement is knocking on our doors. We’re all ready to welcome and embrace the joyful fun that the festival of Holi brings. Rows of colour shops have already cropped up in busy marketplaces with a variety of fountain guns and colour balloons available for purchase. But precautions must be taken as playing Holi can be harmful for your skin and…

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15 FACTS YOU NEVER KNEW ABOUT VITAMIN D

  Vitamin D prevents Osteoporosis, Depression, Prostate cancer, Breast cancer and even effects – Diabetes & Obesity..   Vitamin D is perhaps the single most underrated nutrient in the world of nutrition.   That’s probably because it’s free…. Your body makes it when sunlight touches your skin !! Drug companies can’t sell you sunlight, so there’s no promotion of its health benefits.. The truth is, most people don’t know the real story on vitamin D and health. So here’s an overview taken from an interview between Mike Adams and Dr.Michael…

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6 super-easy ways to keep your skin safe during Holi

Just follow these easy precautions to make the best of the festival of colours.   The festival of colours is right around the corner, and as careful as you can be with your own colours, you never really get to know the quality of colours people are applying on your skin.   It’s not uncommon for Holi colours to cause rashes, itching and irritation. More often than not, most of us are found with myriads of colours on different parts of the body many days after Holi.   So, to…

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Understanding Vit D deficiency, causes and treatment

Close to 40 per cent of Indians are Vitamin D deficient. This might come as a surprise, since most parts of the country get an abundance of sunlight throughout the year. “Vitamin D, also known as the sunshine vitamin, is created in the body with sunlight exposure” says Kanchan Naikawadi, Director, Indus Health Plus (P) Ltd. She strongly believes that our hectic lifestyles can lead to the deficiencies and can cause chronic diseases like cancer, asthma, anaemia, and bone diseases. Lifestyle habits that cause Vitamin D deficiency Indoor activities: It…

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