Good & Bad Fats for Cooking

Good fats for cooking: When it comes to any food, keep in mind that where it comes from and how you store it can matter greatly. Traditional oils should be cold-pressed. Organic when possible (especially when dealing with animal fats as the fat is where toxins/pesticides are stored). Do the best you can, and don’t get overwhelmed by all the choices. Coconut Oil (Use expeller pressed to avoid a coconut flavor) Tallow Lard Butter Palm Oil (Although, please find from a sustainable source as so much palm oil today is…

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