Tag: Thyroid

From Diabetes To Thyroid, This Yoga Asana Has Numerous Health Benefits That You Can Bank On: Try It Today To Get Ready For The Weekend!

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Thyroid, diabetes, and back pain are just a few of the many benefits of sarvangasana. Try this yoga pose today to get ready for the weekend! The weekend is right around the corner and we can’t help but give you some tips for both motivation and relaxation. After all, not every weekend is supposed to be spent partying and having a great time. Some of them also need to be spent in focusing on yourself, in rejuvenating and refreshing yourself from week after week of packed schedule. Helping us with…

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This Is What Your Eyes, Skin And Hair Tell About Your Health

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The first few symptoms of certain health issues like heart diseases, kidney problems, high blood pressure and osteoporosis often appear in different ways on eyes, skin and hair. Do you know? Your eyes, skin and hair can indicate a lot about your health! Blisters or acne on skin, hair fall, grey scale, red eyes, etc. are all symptoms which may be indicative of an underlying health condition. The first few symptoms of certain health issues like heart diseases, kidney problems, high blood pressure and osteoporosis often appear in different ways on eyes,…

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Manifesting Good Health

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by Arogyadham Maa Yoga Ashram What is a good health?  The person who is able to dance like a child, who is able to jump like a child, who has no burden in his mind, a person who stands instantly as a child and sits instantly like a frog. How active is he? He is definitely a healthy person from which the energy is bursting every day. When we come to the point of health, everyone is definitely concerned with the healing of body organs, mental and physical affairs. “Natural…

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मक्खन के फायदे

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1 कैंसर (Cancer) –जी हां, मक्खन (Butter) कोई मामूली चीज नहीं है। यह कैंसर जैसे रोग से बचाव करने में आपकी मदद करता है। दरअसल मक्खन में मौजूद फैटी एसिड कौंजुलेटेड लिनोलेक प्रमुख रूप से कैंसर से बचाव में मदद करता है। 2 ऑस्टियोपोरोसिस (Osteoporosis)-विटामिन्स, मिनिरल्स और कैल्शियम से भरपूर मक्खन आपकी हड्डियों को मजबूत बनाकर ऑस्टियोपोरोसिस जैसी समस्याओं से निजात दिलाने में मदद करता है। दांतों के लिए भी यह बेहद फायदेमंद होता है। 3 बुखार (Fever) -गाय के दूध का मक्खन और खड़ी शर्करा का सेवन करने से पुराना…

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Metabolism and Weight

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QUESTION OF THE DAY Q: What is meant by basal metabolic rate? It depends on which factors? What is it’s effect on our weight? A: Basal metabolic rate is the amount of energy expressed in calories that a person needs to keep the body functioning at rest. Some of those processes are breathing, blood circulation, controlling body temperature, cell growth, brain and nerve function, and contraction of muscles. Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories…

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Natural Treatment for Frozen Shoulder and Be Healed Within Days!

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Frozen shoulder, or adhesive capsulitis, is a common condition characterized by a stiffness in one or both shoulders, which reduces the mobility, as well as persistent pain in the upper shoulder joint. This condition usually affects people aged between 40 and 60, and about 3% of the population. If you suffer from this condition, you should seek medical attention to treat it and prevent additional complications. The pain and stiffness in the shoulder gradually develop over time, and their cause is not fully understood. The symptoms are divided into three…

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4 per cent of Indian women experience menopause before 35: Survey

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Researchers observed that OA (OsteoArthritis) is more common in women as compared to men and its risk increases multi-fold after menopause. According to a recent survey conducted by The Institute for Social and Economic Change, about four percent of Indian women experience menopause between the age of 29-34, and approximately eight percent in the 35-39 age group owing to a difference in the lifestyle. However, typically menopause typically occurs between 49 and 52 years of age. “During menopause, the estrogen levels in women drops thereby limiting the efficiency of the osteoblasts. As a…

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Dear women, are you over 40? Get these seven medical tests done for a healthy life

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Right from pelvic examination and pap smear to complete breast examination, here’s a list of suggested routine medical screening tests for women over the threshold of 40 years After reaching the age of 40, it is always advisable to go for a complete pelvic examination, Pap smear and Tests for HPV.(Shutterstock) Women in 40s undergo subtle changes that need to be addressed before they become problems: decrease in bone density, hormonal changes, stress, depression, among others. “Being proactive towards your health can prevent several problems. Go for regular health checkups, stay…

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Nail Abnormalities

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What are nail abnormalities? Healthy nails appear smooth and have consistent coloring. As you age, you may develop vertical ridges, or your nails may be a bit more brittle. This is harmless. Spots due to injury should grow out with the nail. Abnormalities — such as spots, discoloration, and nail separation — can result from injuries to the fingers and hands, viral warts (periungual warts), infections (onychomycosis), and some medications, such as those used for chemotherapy. Certain medical conditions can also change the appearance of your fingernails. However, these changes…

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Yogasanas

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Yogasanas help exercise external as well as internal body parts. This helps with proper body functioning, thereby ensuring good physical health, as well as mental peace and calm.The various postures help correct our physiological and physical imbalances and help us tone our musculo-skeletal system. If practiced properly and regularly, yoga has an extremely rejuvenative and therapeutic effect on our body. If you are a beginner, you should always perform the yogasanas under the supervision of an expert trainer, who would advice you on which asanas are good for you keeping…

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