ग्लूकोमा (Glaucoma )

ग्लूकोमा भी आंखों में होने वाली एक आम समस्या है। इसमें आंख के अंदर का दबाव बढ़ जाता है जिस कारण देखने मेंमदद करने वाले ऑप्टिक नर्व को नुकसान पहुंचाता है। यदि ग्लूकोमा की चिकित्सा समय रहते ना की जाए तो यह अंधेपन का कारण भी बन सकता है। यह लंबे समय तक चलने वाला रोग है अर्थात इससे होने नुकसान भी धीरे-धीरे होता है। इसलिए अधिकांश लोग इसे सामान्य दृष्टि की समस्या समझ कर ऐसे ही छोड़ देते हैं, जो हानिकारक हो सकता है। उम्र बढ़ने के साथ ही…

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SIMPLE WAYS TO LOWER YOUR CHOLESTEROL LEVELS NATURALLY

Research suggests that you can keep your cholesterol levels in check by making simple but effective dietary changes, opting for an exercise regimen and keeping your weight in check. Here are some effective ways to lower your cholesterol levels without popping pills:   ? SAY NO TO TRANS FATS ? Food manufacturers use trans fats because they extend the shelf life of packaged baked goods. ? They raise LDL (bad cholesterol), lower HDL (good cholesterol), and increase the risk of developing heart diseases and stroke. ? Trans fats are found in…

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Eat Vegetable Foods/Fruits

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Health Hazards Of Junk Food

Junk food is bad. Though this fact is known, many of us try to indulge in it atleast once in a week or so. The problems associated with junk food are pretty much serious. We just think that we are eating an oily food which is high in calories. But, the problem is far higher as obesity. Junk food consists of trans fats which blocks the arteries and lead to heart diseases. This will also impair the nutritional value and make a person weak from within. Junk food affects every…

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