Tag: Triglycerides

Incredible Benefits Of Basil Leaves & How You Can Add More Basil In Your Diet

Urbanatural

Basil, or tulsi, is one of the oldest herbs known to the mankind. It is known for its strong healing and medicinal properties. The holy basil is quite often used in a number of prasad preparations and also forms an intrinsic part of various stews and curries. One can still see basil plants outside many Indian households, even outside the clamped urban flats. Holy basil is offered to Gods in the form of prasad. Some say, that it is prohibited to even chew the holy basil leaves; one is supposed to swallow…

Read More

Control your Risk factors

Urbanatural

Minimize Heart attack risk by controlling Stress, Cholesterol, Triglycerides, Blood Sugar, Bloodpressure, Smoking and Obesity See video by Dr.Bimal Chhajer Disclaimer: All information, data and material has been sourced from multiple authors and is for general information and educational purposes only and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician

Read More

The Most Talked About Diet of 2017

Urbanatural

Diet that goes a long way in making and keeping you leaner. Several food trends make headlines and a huge fanbase, that’s what happened with Ketogenic Diet in 2017. This LCHF (Low Carb High Fat) diet was omnipresent from health portals and magazines, to dietician’s recommendation tables. However, Ketogenic diet is not something new. It has been used for patients with epilepsy since ages. For an average person, adopting Ketogenic diet can be challenging, however, with Keto you are arming yourself with a double-edged sword, first you are limiting carbohydrates…

Read More

If you’re trying to lose weight, pay attention to the speed at which you eat food

Urbanatural

Are you wondering why your waistline is expanding? Don’t watch what you eat; watch how you eat. New research links faster eating speed with more weight gain, higher blood glucose and larger waistline. If you’re always the last person on a table to finish their food, take heart. People who eat slowly are less likely to become obese or develop metabolic syndrome, a cluster of heart disease, diabetes and stroke risk factors, according to preliminary research presented at the American Heart Association’s Scientific Sessions 2017, a premier global exchange of the latest…

Read More

DON’T have that nighttime snack! Eating out of sync with your biological clock puts you at risk for heart disease and diabetes, a new study shows

Urbanatural

By Natalie Rahhal The body is less able to process triglycerides when we eat at the wrong time, the study found  Triglyceride build-up in the blood increases our risk of developing heart disease and diabetes The researchers found that when they took out the part of the brains of rats that regulates the biological clock, when they ate made no difference to triglyceride buildup in their bloodstreams Night and rotating-shift workers are particularly at risk because their eating schedules are inevitably out of sync with their biological clocks Eating late…

Read More

FOODS TO KEEP YOUR TRIGLYCERIDE LEVELS IN CHECK

Urbanatural

While genetic factors often play a role, triglyceride levels of 400 or higher can generally be normalized within 6 weeks with appropriate dietary intervention & right lifestyle altercations. People having high triglycerides may also have high blood pressure and blood sugar and be overweight.  Triglycerides are particles in the blood that transport fat. They come from excess sugar and fat intake in the diet and can also be made in the liver. High levels of triglycerides in the blood stream are a risk factor for heart disease and stroke as…

Read More

‘Almonds may boost cardiovascular health in diabetic Indians’

Urbanatural

Including almonds in the diet may significantly reduce the risk of cardiovascular diseases in Indians with type 2 diabetes and improve their general health, a first-of-its-kind study claims. Almond consumption as part of a healthy diet may help improve glycemic and cardiovascular measures and lead to better health in type 2 diabetes patients, researchers said. “India is known as the diabetes capital of the world, with incidence of type 2 diabetes currently reaching epidemic proportions,” researchers wrote in the study published in the journal Metabolic Syndrome and Related Disorders. Once…

Read More

Sugar is Poison

Urbanatural

  1. First factory to manufacture sugar was established by the British in 1866.   2. Indians used to eat Jaggery before this and seldom  used to fall sick.   3. To make sugar sulphur is used, which is used in making fire crackers. Sulphur is an element that, once it enters the body it cannot be excreted from our body.   4. Sugar increases Cholesterol which is the main reason for heart attack. Sugar increases the weight of the body and thus we become fat.   5. Sugar increases…

Read More

Avoid Drinking Water with Food

Urbanatural

हम पानी क्यों ना पीये खाना खाने के बाद.! क्या कारण है.? हमने दाल खाई, हमने सब्जी खाई, हमने रोटी खाई, हमने दही खाया, लस्सी पी, दूध, दही, छाझ, लस्सी, फल आदि.! ये सब कुछ भोजन के रूप मे हमने ग्रहण किया ये सब कुछ हमको उर्जा देता है और पेट उस उर्जा को आगे ट्रांसफर करता है.! पेट मे एक छोटा सा स्थान होता है जिसको हम हिंदी मे कहते है “अमाशय” उसी स्थान का संस्कृत नाम है “जठर” उसी स्थान को अंग्रेजी मे कहते है “epigastrium” ये एक…

Read More