IF YOU ARE ABOVE 50 YRS OF AGE, HEALTH HINTS FOR YOU

1. Two things to check as often as you can (1) Your blood pressure (2) Your blood sugar   2. Six things to reduce to the minimum on your foods: (1) Salt (2) sugar (3) preserved meat and foods (4) red meat especially roasted (5) dairy products (6) starchy products   3. Four things to increase in your foods’ (1) Greens/vegetables (2) beans (3) fruits (4) nuts   4. Three things you need to forget: (1) Your age (2) your past (3) your grievances   5. Four things you must…

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10 refreshing homemade summer drink recipes you must try to beat the heat and stay healthy

Try these 10 cooling summer drinks to help you beat the heat and stay healthy. These drinks are nutritious and a great way to increase your fruit and vegetable intake. The warm summer days are here, which means it’s time to enjoy some refreshing homemade beverages that will not only help quench your thirst but also give your health a boost. These refreshing drinks are pleasing to your taste buds and low in calories, making them a perfect drink to beat the heat without sabotaging your weight loss diet. What’s…

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Pumpkin Juice For Weight Loss: 5 Health Benefits Of The Veggie Juice That Make It Great For Weight Loss

Pumpkin juice is practically fat-free and low in calories. Here are 5 ways that it can help you in losing weight fast! Well there’s at least a section of people, for whom, pumpkin is always on the mind- health freaks. Pumpkin or kaddu is one vegetable that has always been considered nutritious and delicious. Indians love their pumpkin ki sabzi, which is a spicy, mushy vegetarian dish, eaten with chapatis and pooris. If you’re one of those who don’t like eating pumpkin, then you may be missing out on a…

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HOW TO APPLY BREAK ON AGING TO LIVE LONG?

By: Vinod Nigam The goal of my diet – style is eating for optimal health and longevity. What greater benefit could there be than living healthfully and actively into old age with no dependence on medications and almost no risk of heart disease, diabetes and dementia. —— Joel Fuhrman The power of positive thinking is vital for maintaining happiness, good health and longevity. —— Eraldo Banovac People live longer when they decide to become passionately involved in something beyond themselves. —— Richard Forth Someone whose heart is at peace is…

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7 Surprising Health Benefits of Fasting

“The Best Medicines of All are Fasting & Resting” Would you believe us if we say that you can feel energetic, shed off those stubborn pounds, kick-start your metabolism and enjoy a whole array of amazing health benefits, all by doing nothing? Say Hello to the fantastic benefits of “Fasting.” Fasting is nothing new to us. Our prehistoric ancestors, who didn’t eat anything during the day, as they took part in wild hunts, Hindu sages and rishis who went for days without food to the present day religious fasts during…

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5 Ways to detox post Navratri

By Soumya Vajpayee With Navratri coming to an end, it’s time to contemplate how you will return to the pre-Navratri days in terms of your food choices and physical activities, post the festivity. THE BEST WAY TO HELP YOUR BODY. RECOVER IS BY CONTINUING WITH SOME FORM OF PHYSICAL ACTIVTY. THAT DOESN’T MEAN YOU HIT THE GYM; WALKING AND STRETCHING ARE EXERCISES YOU CAN DO AT HOME TO RELAX Here are a few suggestions that can help you detox in the next few days. And it begins with basic things like diet…

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Are There Natural Ways to Treat Gallstones?

Overview Gallstones are hard deposits that form in your gallbladder. There are two types of gallstones: cholesterol gallstones, which are most common and made up of excess cholesterol pigment gallstones, which are made up of excess bilirubin Surgery is a common treatment for gallstones, but you may be able to treat them with natural remedies. Read on to learn natural remedies for gallstones, plus tips to help prevent this condition. How to treat gallstones without surgery Gallstones can cause sharp, intense pain in the upper right part of the abdomen. This…

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World Hepatitis Day: Top Dietary Changes For Preventing Liver Damage In Hepatitis

World Hepatitis Day: Every year, July 28 is observed as World Hepatitis Day. Read below to know the top dietary changes you need to make in order to prevent liver damage because of hepatitis. World Hepatitis Day 2018 falls on July 28. Every year, the day is celebrated all across the world in order to raise awareness about hepatitis and preventive measures for liver damage. Hepatitis is an inflammatory condition of the liver. Commonly, hepatitis is caused because of a viral infection. Autoimmune hepatitis and hepatitis occur because of medications, drugs, alcohol abuse and…

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Select right vegetable Juices for your DISEASES

Following vegetables gives instant benefits than any other vegetables in the market. Let us see each vegetables speciality individually. Ash gourd (राख लौकी, पेठा फल/सफ़ेद कोहड़ू) : Regular use of green and red chillies in food causes various gastro intestinal troubles. Prolonged gastric ulcer may result in cancer. Even then the cancer ulcers can be easily healed by taking 200 gm of raw Ash Gourd Vegetable three times a day. Ash Gourd is a natural Gastroenterologist Brinjal (बैंगन) : Our body is of 75% water which is easily infected by present…

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Take care of your spinal health to avoid life-long malaise

Over the years spinal health has emerged as one of the major concerns among millennials. Our busy and mostly sedentary lifestyles attached with a digital-heavy exist have resulted in a large number of young professionals being afflicted with back pain. Injuries, poor postures, obesity, heavy schoolbags and puberty are some of the reasons for poor spinal health. Therefore, back pain is a matter of concern and should not be neglected. Apart from diminishing your quality of life, back pain also affects your work and social engagements and in extreme cases,…

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