Vitamin B12 – Urbanatural

Here’s Why ‘Healthy Eating’ May be Destroying Your Vision

November 26, 2017 Urbanatural

The obsession of losing weight and switching to healthy eating without knowing what it actually is, has become a common problem. Some health experts suggest that an obsession with healthy eating may paradoxically be endangering lives. According to the Paris nutritionist Sophie Ortega, a pure unbending vegan diet can lead to B12 deficiency. B12 is not made by the body and most people get the required nutrient from animal products like eggs, dairy products, meat or fish. If untreated, a vitamin B12 deficiency can lead to vision loss, weakness, tiredness…

दही खाने के 15 फायदे | Dahi (Curd) Khane Ke Fayde in Hindi

May 23, 2017 Urbanatural

1. दही का सेवन करने से हमारी पाचन शक्ति बढ़ती हैं, हर-रोज दही खाने से भूख न लगने की बीमारी खत्म हो जाती हैं। 2. जो लोग हर-रोज दही का सेवन करते हैं ना तो मुँह से दुर्गंध आती हैं और ना ही उनके दांतों में कीडा लगता हैं। 3. हर-रोज दही खाने से हमारा इम्यून सिस्टम स्ट्रोंग होता हैं, और हमारे शरीर की रोग प्रतिरोधक क्षमता बढ़ जाती हैं। 4. यह माना गया हैं कि जो लोग नियमित रूप से दही का सेवन करते हैं उनका शुगर लेवल कंट्रोल…

Beware fathers, your energy drinks intake can affect children’s mental health

May 6, 2017 Urbanatural

As per a new study, excessive consumption of some food supplements such as energy drinks or folic acid pills by the father may affect the cognitive skills of the child – at least in mice. New Delhi: Fathers and dads-to-be take note, your diet and lifestyle may hugely influence your child’s mental well-being. That means it’s not just mothers’ diet that plays a vital role in a child’s development, but fathers’ habits are important too. As per a new study, excessive consumption of some food supplements such as energy drinks…