अंगूर को जब विशेषरूप से सुखाया जाता है तब उसे किशमिश कहते हैं। अंगूर के लगभग सभी गुण किशमिश में होते हैं। यह दो प्रकार का होता है, लाल और काला। किशमिश खाने से खून बनता है, वायु दोष दूर होता है, पित्त दूर होता है, कफ दूर होता, और हृदय के लिये बड़ा हितकारी तथा हार्ट अटैक को दूर रखने में मदद करता है। किशमिश के स्वास्थ्यवर्धक गुड- 1. कब्ज – जब किशमिश को खाई जाती है तो यह पेट में जा कर पानी को सोख लेती हैं। जिस…
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The fruit Chiku has an exceptionally sweet and delicious flavour along with lots of nutritional values. Chiku is one of the best fruits to provide quick energy as Sapodilla is loaded with fructose and sucrose and regarded as a natural boosting energy food. The Chiku, which is botanically known as Manilkara zapota is a rich source of antioxidants, vitamin A, C and E, copper, iron, etc. Image Source: medifee.com
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Hemp Seeds has more complete protein than Egg Whites, Cow’s Milk & Tofu With wide range of amino acids, easier to digest, it is balanced ratio of essential fatty acids
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Lemon is a a cheap fruit that plays a vital role in enhancing your beauty. It contains enzymes that helps in cleansing skin. It is a natural bleaching agent.It is rich in vitamin C and also contains large amounts of vitamin B, calcium, vitamin A, phosphorus, and vitamin E. Lemon is natural antioxidant and can be used in many ways. Spicy food can be made less spicy by addition of lemon juice. Lemons are rich in potassium, which reduces your blood pressure naturally. Drinking lemon water can also help reduce…
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