VitaminB – Page 2 – Urbanatural

Health Benefits of Mushrooms

December 22, 2014May 23, 2016 Urbanatural

A mushroom is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source. Button Mushrooms are popular in India and are easily available at any gourmet store’s vegetable aisle. Listed below are the benefits of mushrooms that we never knew.Mushrooms are a good source of B vitamins which also play an important role in the nervous system. Mushrooms are also a source of important minerals. Potassium is an important mineral found in mushrooms. It aids in the maintenance of normal fluid…

Health Benefits of Oranges (संतरे)

December 22, 2014May 23, 2016 Urbanatural

Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber. In addition, oranges are a good source of B vitamins including vitamin B1, pantothenic acid, and folate as well as vitamin A, calcium, copper, and potassium. For an in-depth nutritional profile see image Image Source: Swami Juice

Hemp Seeds

November 23, 2014August 7, 2016 Urbanatural

Hemp Seeds has more complete protein than Egg Whites, Cow’s Milk & Tofu With wide range of amino acids, easier to digest, it is balanced ratio of essential fatty acids

Health & Beauty Secrets Of Lemon

November 6, 2014August 7, 2016 Urbanatural

Lemon is a a cheap fruit that plays a vital role in enhancing your beauty. It contains enzymes that helps in cleansing skin. It is a natural bleaching agent.It is rich in vitamin C and also contains large amounts of vitamin B, calcium, vitamin A, phosphorus, and vitamin E. Lemon is natural antioxidant and can be used in many ways. Spicy food can be made less spicy by addition of lemon juice. Lemons are rich in potassium, which reduces your blood pressure naturally. Drinking lemon water can also help reduce…