Tag: VitaminC

Improve your digestive health with these 3 essential vitamins

Urbanatural

Your digestive system is one of the most active parts of your body. But it’s an often-ignored area of health. That is, until something goes wrong. And you get constipated. Or the opposite. Maybe you’ve tried upping your fiber. You’ve tried a probiotic. Perhaps you’ve even given up dairy. But still no improvement. It could mean that your digestive system is missing three key nutrients. Which ones? Well, remember, the human body in an engineering marvel. So, let’s think about this for a moment… Your body must get certain essential…

Read More

Vitamin D Could Help Ensure Early Recovery from Burn Injuries: 5 High Vitamin D Foods You Must Have

Urbanatural

According to the study, Vitamin D has antibacterial actions, which can help combat infection and thereby aid in wound healing of burn patients. Here’s another reason to soak up on the sunshine vitamin. Vitamin D for the longest time has been associated in strengthening bones in addition to ensuring  smooth functioning of various body functions . According to a latest study, intake of Vitamin D may speed up the healing process for people suffering from burns. The findings suggest that vitamin D supplementation may be a simple and cost-effective treatment…

Read More

International Women’s Day 2017: Top 6 Nutrients That Are Essential for Good Health

Urbanatural

By- Tanu Ganguly International Women’s Day is celebrated on 8th March each year and this year too there are tons of events and activities planned around it. Men and women across the world will raise a toast to the continuing social, cultural and economic achievements of women. What started as a multitude of smaller events and marches in the early 1900s is today a global celebration of the modern woman. 8th March is also celebrated as the United Nations (UN) Day for Women’s Rights and International Peace. How are women’s bodies…

Read More

Jeera Water – 8 Reasons Why You Must Drink It!

Urbanatural

By Dr. Rishi Mishra   Jeera or cumin can do more than add flavour to your food. For your health to benefit from jeera, boil a spoon of raw jeera with a cup of water and strain it. This tea can help resolve a number of health issues, skin and hair problems. This should ideally be taken on an empty stomach in the morning. Some of the health benefits of jeera water are:   ▶ It aids digestion: A glass of jeera water in the morning can stimulate the production…

Read More

पढ़कर जल्दी भूल जाते हैं (Forgetfulness), तो अपनाएं ये 5 आसान TIPS

Urbanatural

जबलपुर: दिमागी शक्ति (Mental Strength) को मजबूत करने के लिए आंवला एक अमृततुल्य फल है जो कई शारीरिक और मानसिक विकारों को ठीक करने में मदद करता है। अगर आप सोच रहें हैं की मेमोरी कैसे बढ़ाएँ ऐसे बच्चे जो जल्दी ही पढ़कर चीजों को भूल जाते हैं या याद नहीं रख पाते उनके लिए आँवला किसी वरदान से कम नहीं होता। आंवला (Amla) एक मौसमी फल है इसे आप फल या रस के द्वारा भी सेवन कर सकते हैं। अगर आपको लंबे समय तक इसका प्रयोग करना है तो…

Read More

Home Remedies for Chickenpox

Urbanatural

Chickenpox is caused by the virus known as varicella-zoster and spreads easily from one person to another. This disease can spread through air or contact with saliva, mucus, or fluid from blisters of an infected individual. The infected person is contagious from a day or two before the rashes appear, until the time when all the blisters have dried. It usually takes 10-21 days for the symptoms to develop the symptoms after being exposed to the virus. The most common symptoms are an itchy rash and red spots or blisters all…

Read More

7 Foods that Help relieve Hemorrhoids

Urbanatural

Inflammation of the veins in the lower rectum and anus is known as hemorrhoids. People prone to constipation are susceptible to hemorrhoids or piles. The pressure exerted on the veins while straining the anus to pass hardened stool, leads to this condition. People suffering from hemorrhoids experience pain, irritation, itching and discomfort in the anal region. Painless bleeding may occur while passing bowel. Fortunately, hemorrhoids can be reversed with appropriate treatment. Foods that help to soften stools and ease bowel movement provide rapid relief from the symptoms of hemorrhoids. The…

Read More