Improve your digestive health with these 3 essential vitamins

Your digestive system is one of the most active parts of your body. But it’s an often-ignored area of health. That is, until something goes wrong. And you get constipated. Or the opposite. Maybe you’ve tried upping your fiber. You’ve tried a probiotic. Perhaps you’ve even given up dairy. But still no improvement. It could mean that your digestive system is missing three key nutrients. Which ones? Well, remember, the human body in an engineering marvel. So, let’s think about this for a moment… Your body must get certain essential…

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4 vitamins for stronger teeth

SINGAPORE: Your diet – not your toothpaste, flossing or even brushing – is the real cause of tooth decay, said an Australia dentist. Dr Steven Lin, who is author of the upcoming book The Dental Diet, wrote in his blog drstevenlin.com that it’s not sugar alone that causes cavities; it’s the lack of teeth-strengthening nutrients in the modern Western diet. “Many mistakenly believe that they can prevent cavities and periodontal disease simply with good brushing habits and the right toothpaste – but this isn’t the most important factor,” he wrote in…

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Vitamin D Could Help Ensure Early Recovery from Burn Injuries: 5 High Vitamin D Foods You Must Have

According to the study, Vitamin D has antibacterial actions, which can help combat infection and thereby aid in wound healing of burn patients. Here’s another reason to soak up on the sunshine vitamin. Vitamin D for the longest time has been associated in strengthening bones in addition to ensuring  smooth functioning of various body functions . According to a latest study, intake of Vitamin D may speed up the healing process for people suffering from burns. The findings suggest that vitamin D supplementation may be a simple and cost-effective treatment…

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Fracture Prone Bones? You May be Consuming Less Than 400 mg Calcium Daily

World Osteoporosis Day is observed on 20th October every year with an aim to spread awareness about the condition. World Osteoporosis Day is observed on 20th October every year with an aim to spread awareness about the condition and educate people on ways to prevent it effectively. Osteoporosis literally means porous bones, a condition wherein our bones begin to lose density and strength. In osteoporosis, the rate of bone-degeneration outpaces bone growth and repair. While a host of factors may influence the development of the condition, persistent low levels of…

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Depression: How to deal with it naturally

Depression is first characterized by denial followed by anger. People do not accept that they suffer from depression; they brush it off as just a low point in their life. New Delhi: Depression is world`s leading illness and is one of the major reasons for suicides globally, says the World Health Organization (WHO). The story in India is no different.Everyone gets depressed at some point or other in life. On this note, there is a difference between feeling low for a short period and clinical depression. The good news is,…

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15 FACTS YOU NEVER KNEW ABOUT VITAMIN D

  Vitamin D prevents Osteoporosis, Depression, Prostate cancer, Breast cancer and even effects – Diabetes & Obesity..   Vitamin D is perhaps the single most underrated nutrient in the world of nutrition.   That’s probably because it’s free…. Your body makes it when sunlight touches your skin !! Drug companies can’t sell you sunlight, so there’s no promotion of its health benefits.. The truth is, most people don’t know the real story on vitamin D and health. So here’s an overview taken from an interview between Mike Adams and Dr.Michael…

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Home Remedies for Hypothyroidism

Hypothyroidism occurs when the  thyroid gland is underactive. It affects the body’s metabolism rate, which is controlled primarily by the thyroid gland. Some of the common symptoms associated with hypothyroidism are fatigue, increased sensitivity to cold, constipation, dry skin, puffy face, hoarse voice, muscle cramping, sudden weight gain, depression and brittle fingernails and hair. Many natural remedies can help control this health problem. Also, do consult your doctor for proper diagnosis and treatment.   Here are the top 10 home remedies for hypothyroidism. 1. Coconut Oil Coconut oil contains medium-chain…

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5 Vitamins your body needs in Winter

With the weather undergoing a change every day, the temperature varies, sometimes pleasant and sometimes warm. Along with enjoying the cold climate, winter also brings along a few health conditions that need to be tackled. A regular intake of these five essential elements will help you have a healthy winter. 1. VITAMIN C The onset of winter, marks infections like cold, cough, fever and flu. Vitamin C is known to increase your immunity because it is anti-oxidant in nature. It also helps to build the skin with its collagen boosting…

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Health Benefits of Mushrooms

A mushroom is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source. Button Mushrooms are popular in India and are easily available at any gourmet store’s vegetable aisle. Listed below are the benefits of mushrooms that we never knew.Mushrooms are a good source of B vitamins which also play an important role in the nervous system. Mushrooms are also a source of important minerals. Potassium is an important mineral found in mushrooms. It aids in the maintenance of normal fluid…

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The miracle food of India – Ghee and its FAQs by Rujuta Diwekar

Why is ghee important for one’s diet? Its one of India’s heritage recipes and a therapeutic one at that. The method in which ghee is made gives it a unique colour, consistency, flavour and aroma, along with multiple health benefits. So from good looks to sharp brains, from overcoming constipation to spiritual evolution, ghee is celebrated in India for every reason – gross to subtle, small and big. What are the health benefits of having ghee ? Great skin, lubricated joints, stronger immune function, better memory, heart health, fertility, ant-…

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