Tag: Walking

Take care of your spinal health to avoid life-long malaise

Urbanatural

Over the years spinal health has emerged as one of the major concerns among millennials. Our busy and mostly sedentary lifestyles attached with a digital-heavy exist have resulted in a large number of young professionals being afflicted with back pain. Injuries, poor postures, obesity, heavy schoolbags and puberty are some of the reasons for poor spinal health. Therefore, back pain is a matter of concern and should not be neglected. Apart from diminishing your quality of life, back pain also affects your work and social engagements and in extreme cases,…

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Remedies to treat diabetes at home

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India is said to be the diabetes capital of the world. With nearly 50 million people in India suffering from diabetes, the country has a big challenge to face. First, let’s know what is diabetes. The elevated sugar in the blood is called diabetes. There are two primary reasons behind diabetes – one is when our body stops producing insulin and second is when the body does not respond to insulin that is produced by the body. Insulin is broken down by the body and used as energy, which is transported to…

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Online shopping is ruining our muscles, new study claims

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It may be a convenient was to shop, but a new study has found it is doing harm to the body. London: The digital age is surely making shopping easier and accessible for many people. While the online stores are giving us convenience in many way, they are ruining our muscles, according to a group of physiotherapists. According to a new study, by staying at home and ordering everything direct to us, people are missing out on a whole load of essential muscle-strengthening exercises. A poll of more than 2,000 people…

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World Obesity Day: Maintain healthy weight to curb risk of cancer

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 This World’s Obesity day, do not forget to put on your running shoes every day or engage in other physical activities, and introduce some elements of fun in your life without indulging in processed and fatty foods to stave off the diseases associated with overweight and obesity. The problem of weight gain is not to taken lightly, even though the unending and often too-good-to-be-true solutions coming from the ever burgeoning weight management industry seem to suggest so. Be warned — for a few extra kilos today can multiply tomorrow, putting…

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Know the signs of heart failure

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Feeling of palpitations and heart throbbing suggests that the heart would be pumping faster to compensate for the reduced functional capacity of the heart. A light-headed feeling and increased heart rate are some of the signs of heart failure that one should not ignore, say experts. With World Heart Day, which falls on September 29, coming up, Sanjay Kumar, Advisor to Credihealth and Sonia Narang, Nutrition and Wellness Expert, Oriflame India, have listed some signs to detect heart failure. Light-headed feeling: Since the heart is not functioning effectively, it is…

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No Time to Hit the Gym? Try 30 Minutes of Walking or 2 Hours of Daily Chores to Stay Active

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One in 12 deaths can be prevented with 30 minutes of physical activity 5 days a week, says a study. We have heard it several times before, and experts always remind us that to lead a healthy and fit life, one must engage in physical activities. Now, we don’t really mean spending hours in the gym or taking part in extreme sports. You will be surprised to learn that spending even 30 minutes walking daily can help you a great deal. According to a study published in The Lancet, one…

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Health Tips by Akshay Kumar

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  Essential Health tips to be followed in our daily routine by Akshay Kumar Source: Bhamla Foundation Disclaimer: Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

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पेट की चर्बी ख़त्म करने का जबरदस्त घरेलु नुस्खा

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आप में से कई लोग मोटापे और पेट की चर्बी से परेसान होगे और इसके इलाज़ के लिए ना जाने कितने रूपए खर्च कर देते होगे. पेट की चर्बी ख़त्म करने का ये खरेलु नुस्खा इतना असरदार है की आपको रातों-रात इसके फायदे नज़र आने लगेगे. ये आपके चर्बी को इस प्रकार कम करेगा की आप दांग रह जायगे. धयान दे की पथरी के रोगी और गर्ववती महिला इस नुस्के का इस्तमाल ना करे इस नुस्खे के लिए आपको दो समग्री की जरुरत पड़ेगी, पहला धनिया पत्ते और दूसरा निम्बू…

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One hour of swimming and 90 minutes of brisk walking keep office frustrations at bay

Urbanatural

Is your boss stressed at the max and making things miserable for you? Keep calm and go for an hour of swimming or a brisk walk for 90 minutes to prevent the irritation of bad day from spilling over into your home. A study appeared in the journal of Applied Psychology. Researchers from University of Central Florida in the US found the employees who recorded an average of more than 10,900 steps each day were less likely to perpetuate abuse at home than those recording fewer than 7,000. “Research shows…

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