Tag: Walnut

Breathe easier: A handful of walnuts daily cuts risk of asthma

Urbanatural

A new study has found that a type of vitamin E found in walnuts may prevent the risk of asthma attacks by reducing airway inflammation. Numerous studies have emphasised the many health benefits of walnuts. Here’s another reason why you must include these nuts in your daily diet. According to researchers, a type of vitamin E found in these nuts may prevent the risk of asthma attacks by reducing airway inflammation. Gamma-tocopherol is a major form of vitamin E, which is abundant in nuts like walnuts and pecans and in the legume…

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Natural Treatments for Hearing Loss

Urbanatural

By Dr. Mao Shing Ni AN UNFORTUNATE FACT: THE AVERAGE PERSON starts losing hearing in his or her twenties.   The loss is so gradual that most people don’t notice until it affects their lives. Even when they need to use the highest volume on the television, some people don’t recognize or admit that they have a hearing problem. The gradual deterioration of hearing is primarily a result of the environmental, lifestyle, and dietary choices we make during our youth. The popularity of digital audio players is certainly adding to the problem of…

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Today’s post is specially for the students appearing 10th and 12th std exams!

Urbanatural

We will be writing about the diet helpful during the exams! Here are Do’s during exam period- 1) Drink 2.5-3 Ltrs of water to stay hydrated and prevent kidney stone,burning micturition and acidity problems.Keep water bottle always with you while studying. 2) If you study for longer time, brain fatigue is the normal thing.So keep Vit C rich eatables like Amla candy, Oranges,Grapes to energise brain for next chapter. 3) Almonds, walnuts never increases brain power, but they help enhancing the Memory.So have dryfruits everyday as midtime snacks. 4)Natural Sugar…

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12 Simple Tips to Get Clear Glowing Skin Naturally – Have Flawless Skin

Urbanatural

By DEBLINA BISWAS How to get a glowing skin? How to have flawless skin? These are the questions that most of us ask the skin specialists and dermatologist and which need a satisfying answer. Clear glowing skin is a dream for every person. No one likes pimples, zits, dark spots, baggy eyes or dark circles. There are different skin types and different problems associated with them. Dry skin can get itchy sometimes and needs to be hydrated often to keep it glowing. Oily skin is prone to pimples and has…

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Eating to Live Longer

Urbanatural

Eating well is one of the secrets to a long and healthy life. To be able to sustain yourself in the long run, without falling prey to life threatening diseases and degeneration of the bo dy and its functionality, one must invest well in nutrition. So how can you eat to live forever and sustain a healthy eating habit? Here are a few elements that you should add to your diet – pronto!   1 .Omega-3: Fish and nuts have the maximum omega three fatty acids, which are known as…

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5 Vitamins your body needs in Winter

Urbanatural

With the weather undergoing a change every day, the temperature varies, sometimes pleasant and sometimes warm. Along with enjoying the cold climate, winter also brings along a few health conditions that need to be tackled. A regular intake of these five essential elements will help you have a healthy winter. 1. VITAMIN C The onset of winter, marks infections like cold, cough, fever and flu. Vitamin C is known to increase your immunity because it is anti-oxidant in nature. It also helps to build the skin with its collagen boosting…

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Good & Bad Fats for Cooking

Urbanatural

Good fats for cooking: When it comes to any food, keep in mind that where it comes from and how you store it can matter greatly. Traditional oils should be cold-pressed. Organic when possible (especially when dealing with animal fats as the fat is where toxins/pesticides are stored). Do the best you can, and don’t get overwhelmed by all the choices. Coconut Oil (Use expeller pressed to avoid a coconut flavor) Tallow Lard Butter Palm Oil (Although, please find from a sustainable source as so much palm oil today is…

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