AMAZING WAYS PUDINA (MINT) CAN IMPROVE YOUR HEALTH

Mint has been used since ages for medicinal purposes owing to its anti-bacterial, anti-inflammatory and soothing properties. Mint or pudina is packed with Phyto-Chemicals, Antioxidants, Vitamins & Minerals like Calcium, Phosphorous, Vitamin C, D, E and small amounts of Vitamin B Complex. Here Are Some Of The Benefits That Pudina Has To Offer: ✳ IMPROVES DIGESTION ☘  Mint leaves are loaded with antioxidants and phyto-nutrients which help in the synthesis of digestive enzymes. ☘ They have a relaxing effect on the smooth muscles of the stomach, reduce acidity and flatulence. ☘ Patients…

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Swine Flu Cases Soar Again: Spot the Symptoms Early and Bolster Up Your Diet

Swine flu is on rise again. As per the official figures, close to 600 people have succumbed to the debilitating disease this year with the major chunk of mortality recorded in Maharashtra – almost 50% of the total national swine flu death count. As per a PTI report, a total of 12,460 registered swine-flu cases have been reported this year versus 1,786 cases reported last year. The death toll has seen a two-fold rise this year as compared to the previous year. Close to 320 H1N1 cases have been reported…

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गला बैठ जाने पर करे ये सरल घरेलु उपचार

गला बैठ जाने पर करे ये सरल घरेलु उपचार। अगर आपका गला किसी कारण से ख़राब हो गया है तो आप ये उपाय कर के अपने गले को तुरंत सही कर सकते हैं . आइये जानते हैं इनको . 1. रात को सोते समय 11-12 काली मिर्च बताशों के साथ चबा कर गर्म चादर ओढ़ कर सो जाए, सर्दी ज़ुकाम से बैठा हुआ गला साफ़ हो जायेगा। 2. एक गिलास गर्म पानी में डेढ़ चम्मच शहद डाल कर गरारा करने से बैठा हुआ गला ठीक हो जाता हैं और आवाज़…

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BENEFITS OF WARM WATER

A group of Japanese Doctors confirmed that warm water is ? % effective in resolving some health problems?, including: Headache, migraine,  high blood pressure, low blood pressure,  pain of joints, sudden increasing and decreasing of heartbeat, Epilepsy, increasing level of cholesterol, cough, bodily discomfort,  golu pain, asthma, hooping cough, blockage of veins, diseases related to uterus & urine, stomach problems, poor appetite, also all related diseases to the eyes, ear & throat.   HOW TO USE WARM WATER ?? Get up early in the morning and drink approximately 4 glasses of…

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Home Remedies for Hypothyroidism

Hypothyroidism occurs when the  thyroid gland is underactive. It affects the body’s metabolism rate, which is controlled primarily by the thyroid gland. Some of the common symptoms associated with hypothyroidism are fatigue, increased sensitivity to cold, constipation, dry skin, puffy face, hoarse voice, muscle cramping, sudden weight gain, depression and brittle fingernails and hair. Many natural remedies can help control this health problem. Also, do consult your doctor for proper diagnosis and treatment.   Here are the top 10 home remedies for hypothyroidism. 1. Coconut Oil Coconut oil contains medium-chain…

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Prevent Swine Flu – Good Advice

Dr. Vinay Goyal is an MBBS,DRM,DNB (Intensi invist and Thyroid specialist) having clinical experience of over 20 years. He has worked in institutions like Hinduja Hospital, Bombay Hospital, Saifee Hospital, Tata Memorial etc. Presently, he is heading our Nuclear Medicine Department and Thyroid clinic at Riddhivinayak Cardiac and Critical Centre, Malad (W). The following message given by him, I feel makes a lot of sense and is important for all to know The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it’s…

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10 home remedies to avoid Swine Flu

Are the rising swine flu casualties giving you jitters? Not sure how you can avoid falling prey to the growing epidemic? First and foremost, there is absolutely no need to panic. Here are some easy steps you can take to tackle a flu virus of any kind, including swine flu. It is not necessary to follow all the steps at once. You can pick and choose a combination of remedies that suit you best. However, if you are already suffering from flu, these measures can help only up to an…

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BENEFITS OF HOT WATER

* If you are worried about your skin problems or you are tired of using different types of cosmetics for glowing skin then start drinking a glass of hot water daily. Your skin will start glowing and will be problem free. * Drinking a glass of warm water can give relief to stomach pain during periods. Warm water actually relaxes the muscles which are stretched due to the pain during periods. * Drinking hot water removes the poisonous toxins from body. Drinking hot water early morning on empty stomach and…

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