Tag: Weather

Running on a treadmill versus running outside

Urbanatural

Every runner has a preference. Some runners can’t stand the monotony of the treadmill while others can’t pick up a pace without manual controls in front of them (they just love the accuracy of a structured workout). Though none of the categories is wrong, but both the types have their pros and cons and each type can help make you stronger and faster in its own way. Here is an elaborate explanation of the pros and cons of both running inside and running outside.   Benefits of running outside For…

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How to Beat Fatigue

Urbanatural

We have a good check fatigue to guide us. It works as a safety value as a limit to exercise. We can gauge the amount of exercise we should take for best results. Beyond that we begin getting fatigued. When we run or do exercises the breath becomes deeper. There is frequent bringing in of more oxygen into the lungs, which gets absorbed in the blood. Carbon dioxide form the blood gets eliminated in to the air while we breathe out. This increase in breath is called “second wind”. If…

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Your clothes can spike chances of urinary tract infection

Urbanatural

Urinary Tract Infection (UTI), in particular, increases in incidence during this time and women, more than men, are prone to it. What’s more trendy, figure hugging jeans and other tight clothing further increases chances of UTI. Rain and humidity make for a perfect breeding ground for bacterial growth, leading to infection. Urinary Tract Infection (UTI), in particular, increases in incidence during this time and women, more than men, are prone to it. What’s more trendy, figure hugging jeans and other tight clothing further increases chances of UTI. Doctors say that…

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Self-Injury Awareness Day: When a loved one self-injures, symptoms and causes of self-harm

Urbanatural

New Delhi: Self-harm (SH), also known as self-injury, remains a misunderstood condition even today. This condition can happen to people of all ages, ethnic groups and religions, but unfortunately many still lack the knowledge about how best to deal with or support a friend or family member who self-harms. Self-injury occurs when a person deliberately and repeatedly harms the surface of his/her own body in a way that is impulsive, but not intended to be lethal. Although it’s typically not meant as a suicide attempt, self-injury is an unhealthy way…

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