Tag: Weight

Pumpkin Juice For Weight Loss: 5 Health Benefits Of The Veggie Juice That Make It Great For Weight Loss

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Pumpkin juice is practically fat-free and low in calories. Here are 5 ways that it can help you in losing weight fast! Well there’s at least a section of people, for whom, pumpkin is always on the mind- health freaks. Pumpkin or kaddu is one vegetable that has always been considered nutritious and delicious. Indians love their pumpkin ki sabzi, which is a spicy, mushy vegetarian dish, eaten with chapatis and pooris. If you’re one of those who don’t like eating pumpkin, then you may be missing out on a…

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Diet tip, avoid these 5 foods in your 30s for weight loss and good health

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Weight loss diet: Don’t struggle in your 30s to lose weight. Just avoid these 5 foods for better weight loss results, good health and glowing skin. Once you are in your 30s, you will notice that weight loss becomes a tad more difficult, and everything you eat goes straight to your waist. It becomes difficult to stay healthy and fit and your body is hinting that the carefree attitude of your 20s may not work any longer. But take heart, eliminating some foods in your diet could do the trick and help you achieve…

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5 Reasons you should turn to Desi Ghee for weight loss

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Here are 5 reasons you should turn to ghee while trying to reduce weight. You must have heard people shunning out desi ghee from their diet because they are trying to lose weight. Some feel that consuming this Indian version of clarified butter would make their belly fat, while others keep away from it because it makes one lazy and unhealthy. But contrary to this popular belief, desi ghee is one ingredient which helps in the process of losing weight. What is ghee? It is nothing but saturated fats which…

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National Nutrition Week 2018: Theme & History

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National Nutrition Week is observed every year from 1st September to 7 September to aware people about the importance of nutrition for the Human Body and well being of health. People should include a healthy diet in their daily routine like whole grains, fruits, vegetables, fat-free milk etc. with full of nutrition which not only helps in growth but also make immune system strong. National Nutrition Week 2018: Theme The theme for National Nutrition Week 2018 is ‘Go Further with Food’ and in 2017 was ‘Optimal Infant & Young Child Feeding Practices: Better…

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रोजना दूध में सौंफ डालकर पीने के इन 9 चमत्कारी फायदे

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रोजना दूध (Milk) में सौंफ (Fennel Seeds) डालकर पीने के इन 9 चमत्कारी फ़ायदों को जान गये तो आज से सौंफ वाला दूध पीने लगोगे। आप रोज सादा दूध पीते है तो इसके बजाय अगर आप दूध में आधा चम्मच सौंफ डालकर पिएंगे तो आप कई बीमारियों से बच सकते हैं. दूध और सौंफ इन दोनों में ऐसे न्यूट्रिएंट्स (Nutrients) होते हैं जो कई बीमारियों से शरीर को बचाते हैं। ?सौंफ वाला दूध बनाने की विधि : सौंफ वाला दूध बनाने के लिए एक गिलास दूध में आधा चम्मच सौंफ…

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THE INCREDIBLE HEALTH BENEFITS OF HONEY

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“My son, eat thou honey, for it is good,” King Solomon, Book of Proverbs The oldest sweetener known to mankind, honey has been a part of the human diet for millennia. In fact, several rock paintings made by our cave-dwelling ancestors depict honey harvesting thousands of years ago. The earliest known medical prescriptions dating back 4000 years, discovered in Sumerian clay tablets mention honey. In the land of the Pharaohs, honey was used for treating eye and skin infections as well as a natural bandage for burns and wounds. In…

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World Milk Day 2018: 7 Reasons Why You Should Drink Milk Everyday

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The world commemorates World Milk Day on 1st June every year. This day was founded by the Food and Agriculture Organisation of the United Nations (FAO), which celebrates the important contributions of the dairy sector to sustainability, economic development, livelihoods and nutrition. Every year, global citizens unite to celebrate #WorldMilkDay and this year too, we are looking to commemorate the special day by knowing what role does dairy play in our lives. Here’s everything you must know about milk being your best friend from the kitchen! Our childhoods have this…

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Want to lose weight? Make sure you eat your full breakfast

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The study presented at the Experimental Biology annual meeting in San Diego, California, found out that obesity rate was 25 percent higher among those who skipped breakfast compared to those who ate it regularly. By : Bihu Ray              Representational ImageCreative Commons Breakfast is the most important meal of the day Skipping it might lead to weight gain and even obesity The obesity rate is 25 percent higher among those who skipped breakfast, says a study In a bid to lose weight, we often end up…

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DISCOVER THE HEALING POWER OF SLEEP

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Sleep Well, Heal Well Staying up late at night, fiddling with your phone, while scrolling through pages of your newsfeed? Does that sound like your daily night-time ritual? Are you a night owl who loves partying up till the wee hours of the night? You aren’t just robbing your body of rest. In fact, you’re hindering its ability to heal, repair and rejuvenate? Yes, sleep means much more to your body than just rest. Sleep isn’t like Parking your Car in the Garage for the Night For years, scientists and…

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THE POWER OF DRY FRUITS AND NUTS

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Grab a handful of power-packed dry fruits and nuts everyday How often have you been bogged by your mother or your grandmother to have nuts and dry fruits with your breakfast? If you have not been taking these directions seriously, it is high time you start doing so. Dry fruits and nuts like almonds, walnuts, raisins, dates, Brazil nuts, apricots etc are store house of various essential nutrients and are considered to be extremely beneficial for one’s health. From helping to regulate weight to cholesterol in the blood, these can…

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