Wellness – Urbanatural

World Day for Safety and Health at Work – 28 April

April 28, 2019April 25, 2019 Urbanatural

Inspired by the ILO centenary and discussions on the future of work, the world day this year attempts to take stock of a 100 years of work in improving occupational safety and health and looks to the future for continuing these efforts through major changes such as technology, demographics, sustainable development including climate change and changes in work organization. The World Day celebration on 28 April 2019 will be only the beginning of worldwide events and activities to continue throughout the rest of the year. The World Day for Safety and Health…

Busted! 6 Myths about Naturopathy!

March 23, 2018 Urbanatural

Naturopathic medicine is a natural form of primary healthcare that takes a holistic approach to treating any kind of mental or physical health condition. However, a lot of people still rely on Allopathic medicine and it is largely because they are unaware of the benefits of naturopathy and how it can dramatically boost health and well-being. There are also some myths doing the rounds regarding naturopathy that makes people refer to naturopaths when Western medicine has failed them. So, take a look below to better know what naturopathy is all about… MYTH #1:…

Essence of Wellness

December 7, 2017 Urbanatural

Nowadays, we associate wellness with our physical well-being, stamina, and ability. The fact is that, wellness is a broad term that accounts for our physical, mental and spiritual health. We are very able to see the benefits or detriments to our physical body, but many times are oblivious to or take for granted our mental and spiritual welfare. Our bodies though, work at every level to give us optimal health. Any disturbance at any layer of energy can disrupt our soundness. There are many dimensions to our wellness, and when…

Benefits of Vegetables and Fruits

May 25, 2016May 26, 2016 Urbanatural

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BEAT ARTHRITIS: 3 EXERCISES TO STRENGTHEN YOUR JOINTS

May 9, 2016May 19, 2016 Urbanatural

There are 3 types of exercises that are essential for healthy joints as well as for people with arthritis. These include flexibility exercises, aerobic exercises and strengthening exercises. Each one plays a role in maintaining and improving your ability to move and function. 1 . FLEXIBILITY EXERCISES These exercises are aimed at improving range of motion. This means that they improve the ability to move your joints through the full motion that your joints were designed to achieve. -Flexibility exercises include gentle stretching and movements that take joints through their…