World Cancer Day 2019: The estimated number of deaths due to cancer in 2018 was 9.5 million, which amounts to a whopping 26,000 deaths a day. This number is expected to increase as environmental stresses increase, air quality worsens, lifestyles and eating habits too! World Cancer Day is an international day, marked on 4th February to increase awareness of cancer, and to encourage its prevention, early detection and treatment. The theme for World Cancer Day 2019 is – ‘I am and I will‘. The estimated number of deaths due to cancer…
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International Men’s Day: Here are the top 5 diet, health and fitness tips for men
On International Men’s Day, we list some of the basic, yet, important health tips that men and boys can follow to stay fit and healthy. Every year, November 19 is celebrated as International Men’s Day, a day to acknowledge men who are making a positive difference and to raise awareness of issues that affect men and boys on a global scale. Apparently, many are not aware of this day, unlike the International Women’s Day, which is well-known and celebrated in various countries around the world. Apart from raising awareness of…
Read MoreDiet tip, avoid these 5 foods in your 30s for weight loss and good health
Weight loss diet: Don’t struggle in your 30s to lose weight. Just avoid these 5 foods for better weight loss results, good health and glowing skin. Once you are in your 30s, you will notice that weight loss becomes a tad more difficult, and everything you eat goes straight to your waist. It becomes difficult to stay healthy and fit and your body is hinting that the carefree attitude of your 20s may not work any longer. But take heart, eliminating some foods in your diet could do the trick and help you achieve…
Read MoreNational Nutrition Week 2018: Theme & History
National Nutrition Week is observed every year from 1st September to 7 September to aware people about the importance of nutrition for the Human Body and well being of health. People should include a healthy diet in their daily routine like whole grains, fruits, vegetables, fat-free milk etc. with full of nutrition which not only helps in growth but also make immune system strong. National Nutrition Week 2018: Theme The theme for National Nutrition Week 2018 is ‘Go Further with Food’ and in 2017 was ‘Optimal Infant & Young Child Feeding Practices: Better…
Read More7 Signs Your Solar Plexus Chakra Is out of Balance and How to Heal It
According to the Hindu tradition, the solar plexus chakra or Manipura is the third chakra, which governs primary emotions, such as frustration, anger and intuition, feelings of sensitivity and power. The solar plexus chakra is the “headquarter” of our personality. It is where we find our identity and it helps us fit into the norms of society through our personal strength, tenacity and the power of adaptability. Its element is represented by fire. Fire is light, heat, energy and activity, and at the spiritual level, it represents enlightenment. The solar plexus chakra is…
Read MoreMenopausal Hormone Therapy May Boost Memory; Try These Foods That May Help Too!
According to a study published in the journal Neurology, hormone therapy taken to relieve menopausal symptoms including hot flashes, insomnia and fatigue may also play a key role in improving memory and thinking skills According to a study published in the journal Neurology, hormone therapy taken to relieve menopausal symptoms including hot flashes, insomnia and fatigue may also play a key role in improving memory and thinking skills. Hormone therapy refers to either oestrogen or combination oestrogen or progesterone treatment. The study that was led by Mayo Clinic in Minnesota,…
Read MoreImprove your digestive health with these 3 essential vitamins
Your digestive system is one of the most active parts of your body. But it’s an often-ignored area of health. That is, until something goes wrong. And you get constipated. Or the opposite. Maybe you’ve tried upping your fiber. You’ve tried a probiotic. Perhaps you’ve even given up dairy. But still no improvement. It could mean that your digestive system is missing three key nutrients. Which ones? Well, remember, the human body in an engineering marvel. So, let’s think about this for a moment… Your body must get certain essential…
Read MoreHow To Remove The Uric Acid Crystallization And Prevent Joint Pain And Gout
The metabolic disorder which leads to joint inflammation and causes stiffness and swelling is known as gout. In the most severe cases it may cause awful pain which develops just in a few hours. This is due to the overload of uric acid. The main reason for this is the excessive creation and inefficient elimination of waste. The acid is created during the process of disintegration of purines – chemicals that naturally occur in the human body and can be found in various kinds of foods. When the kidneys cannot…
Read MoreBalanced Diet
Variety of foods essential for a balanced diet Nutritionally adequate diet should be consumed through a wise choice from a variety of foods. Nutrition is a basic prerequisite to sustain life. Variety in food is not only the spice of life but also the essence of nutrition and health. A diet consisting of several food groups provides all the required nutrients in proper amounts. Cereals, millets and pulses are major sources of most nutrients. Milk which provides good quality proteins and calcium must be an essential item of the diet,…
Read MoreRemedies to treat diabetes at home
India is said to be the diabetes capital of the world. With nearly 50 million people in India suffering from diabetes, the country has a big challenge to face. First, let’s know what is diabetes. The elevated sugar in the blood is called diabetes. There are two primary reasons behind diabetes – one is when our body stops producing insulin and second is when the body does not respond to insulin that is produced by the body. Insulin is broken down by the body and used as energy, which is transported to…
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