Workout – Urbanatural

Running on a treadmill versus running outside

September 17, 2019 Urbanatural

Every runner has a preference. Some runners can’t stand the monotony of the treadmill while others can’t pick up a pace without manual controls in front of them (they just love the accuracy of a structured workout). Though none of the categories is wrong, but both the types have their pros and cons and each type can help make you stronger and faster in its own way. Here is an elaborate explanation of the pros and cons of both running inside and running outside. Benefits of running outside For…

Are You Taking Protein Supplements For Bodybuilding? Here’s What It Is Damaging

February 18, 2019 Urbanatural

L-norvaline is an ingredient widely used in bodybuilding supplements and is promoted as a compound that can boost workouts and aid recovery. New study says that this amino acid can make cells unhealthy and eventually kill them. Know more here. The protein supplement might be harming your body more than you know. According to a recent study people taking the protein supplement L-norvaline should be aware of its potential for harm. L-norvaline is an ingredient widely used in bodybuilding supplements and is promoted as a compound that can boost workouts…

If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body

September 13, 2017 Urbanatural

One of nature’s most underrated fruits, the bananas are one of the most popular foods in the world because of their perfect portion size, natural protective wrap and cheap price. But did you know that bananas can provide you with some amazing health benefits? Eating 2 bananas a day can help you control your blood pressure, keep your bowels healthy, lose more weight and protect your eyesight. Bananas contain the natural sugars sucrose and fructose which give them their sweet flavor, but are also packed with vitamins, minerals and fiber…