Fracture Prone Bones? You May be Consuming Less Than 400 mg Calcium Daily

World Osteoporosis Day is observed on 20th October every year with an aim to spread awareness about the condition. World Osteoporosis Day is observed on 20th October every year with an aim to spread awareness about the condition and educate people on ways to prevent it effectively. Osteoporosis literally means porous bones, a condition wherein our bones begin to lose density and strength. In osteoporosis, the rate of bone-degeneration outpaces bone growth and repair. While a host of factors may influence the development of the condition, persistent low levels of…

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