By Sandee LaMotte, CNN Air, water, food — and some would argue sex — are key ingredients to human survival. In reality, there should be another “s” word in that list: sleep. We’re supposed to get between seven and 10 hours of sleep each night, depending on our age, but the US Centers for Disease Control and Prevention says that a third of Americans sleep fewer than seven hours a night. It’s a global problem too. “Sleep problems constitute a global epidemic that threatens health and quality of life for up to…
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World Sleep Day 2019: Here’s How Adequate Sleep Can Help You Lose Weight & some tips to ensure you have a sound sleep
World Sleep Day 2019: The aim of World Sleep Day is to bring attention to the many burdens of sleep problems, as well as the importance of a healthy sleep. Sleep is just as important as diet and exercise. For a body to function properly, you need at least 6-8 hours sleep Every year World Sleep Day is celebrated on the 15th of March. The theme of World Sleep day 2019 is ‘Healthy Sleep, Healthy Aging”. World Sleep Day is an annual, global call to spread awareness and explain the importance of healthy sleep. The…
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