Worry – Urbanatural

Stop WORRYING !

February 22, 2019 Urbanatural

by Brahma Kumaris 1. Worrying is creating a complete script of the outcome of a situation before it has happened and then using the story to scare ourselves. 2. By worrying we are reducing our inner strength which we require to face the challenge. 3. Every time you find yourself worrying, stop and tell yourself – “This story might NEVER happen”. When the cycle of negative thoughts slows down, gradually change the quality. 4. Be aware of these patterns of thinking which drain our energy – CRITICISING, WORRYING, CONTROLLING and…

Constant Karm

November 22, 2018 Urbanatural

By Meena Om Never stop doing karm. Karm is not about making money. Just continue working. Doing your work is most essential, irrespective of the fact that it brings in money or success. And the most gratifying thing is to be able to work, to be able to do your work using all your faculties. Always be on the move; keep moving ahead. Movement is the greatest satisfying factor. For this you don’t need any assistance, help, money, advises. Just keep on working, doing something. Be on your on your…

Laughter

November 17, 2016 Urbanatural

Many years ago, Norman Cousins was diagnosed as “terminally ill”. He was given six months to live. His chance for recovery was 1 in 500. He could see the worry, depression and anger in his life contributed to, and perhaps helped cause, his disease. He wondered, “If illness can be caused by negativity, can wellness be created by positivity?” He decided to make an experiment of himself. Laughter was one of the most positive activities he knew. He rented all the funny movies he could find – Keaton, Chaplin, Fields,…