Summer Skin Care Tips: Follow These 10 Tips For A Radiant Skin

It’s that time of the year when chai becomes a little less favoured and nimbu-soda is available almost everywhere. Very soon, anything synthetic will be a no-no and cotton will be your go-to fabric. Umbrellas come out to give your sunscreen company, suede shoes get packed away. Yes, summer time is here. And with it, a whole host of skin care issues too. Oily skin gets oilier, and dry skin gets patchy. There are breakouts and pimples, rashes and roughness, and that acne just wouldn’t go away! Just a few simple changes in your everyday skin…

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Diet tip, avoid these 5 foods in your 30s for weight loss and good health

Weight loss diet: Don’t struggle in your 30s to lose weight. Just avoid these 5 foods for better weight loss results, good health and glowing skin. Once you are in your 30s, you will notice that weight loss becomes a tad more difficult, and everything you eat goes straight to your waist. It becomes difficult to stay healthy and fit and your body is hinting that the carefree attitude of your 20s may not work any longer. But take heart, eliminating some foods in your diet could do the trick and help you achieve…

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World Laughter Day 2018: Date, History, Celebrations & Benefits of Laughter Yoga

‘Always laugh when you can. It is a cheap medicine.’ – Lord Byron. Laughter is the best medicine and we all have heard it. It might not be able to solve a difficult situation but laughing over a matter will surely bring some relief and will dissolve the stress. If you are among people who do not laugh often, then today is your day. First Sunday in the month of May is celebrated as the World Laughter Day. This year the World Laughter Day is being celebrated on May 6,…

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THE POWER OF DRY FRUITS AND NUTS

Grab a handful of power-packed dry fruits and nuts everyday How often have you been bogged by your mother or your grandmother to have nuts and dry fruits with your breakfast? If you have not been taking these directions seriously, it is high time you start doing so. Dry fruits and nuts like almonds, walnuts, raisins, dates, Brazil nuts, apricots etc are store house of various essential nutrients and are considered to be extremely beneficial for one’s health. From helping to regulate weight to cholesterol in the blood, these can…

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MEDICINAL USES OF KAALI MIRCH (BLACK PEPPER)

The king of all spices- kaali mirch or black pepper has more benefits than we probably know. Black pepper finds its uses in various arenas starting from ancient Ayurvedic medicine to commonplace food seasoning. These aromatic tiny little seeds are a store house of health and medicinal benefits for the whole family. Here Are A Few Goodness Of Black Pepper That Forms A Part Of Every Household. ⚫ IMPROVES DIGESTION ▪ Black pepper or pepper nigrum is known to stimulate your sense organs mostly the taste buds. ▪ This stimulates our…

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Nature Cure for Anaemia

Anaemia, which means ” lacking in blood “, is among the most common diseases affecting human beings. It denotes a shortage of rich red blood cells and colouring matter and usually results from consumption of refined foods. The blood flowing in our veins and arteries is really living tissue. Nearly half of it consists of red blood cells which carry oxygen to the tissues. Approximately one trillion ( 10,000 million ) new blood cells are formed in the bone marrow daily. The raw materials required in the production of these…

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NATURAL REMEDIES TO FIGHT SKIN AGEING

Our skin tends to age at a faster pace, owing to the harsh weather conditions, environmental pollution, stress, unhealthy lifestyle and hectic work schedules. So, it becomes all the more important to look after it and delay the signs of premature skin ageing. Early signs of skin ageing include dark spots, dull skin, fine lines and wrinkles, sagging of skin and patchy skin. Here Are Some Amazing Natural Remedies That Will Help You Keep Your Skin Healthy And Delay Ageing: ? LEMON JUICE ?? The bleaching effect of lemon juice is…

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Selfies may damage your skin, cause wrinkles

Selfie-addicts, take note! Dermatologists have warned that continous exposure to the radiation from smartphones can damage your skin. Constantly exposing your face to the light and radiation from smartphones may damage your skin, speeding up ageing and promoting wrinkles, dermatologists have warned. Doctors can tell which hand a person holds their phone in just by looking at which side of the face is most damaged, they said. “Those who take a lot of selfies and bloggers should worry. Even the blue light we get from our screens can damage our…

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Tips To Make Tired Skin Look Bright

A long tiring and stress full day makes the skin look tired and loses it freshness by end of the day. This is also seen on face of one who does not have proper sleep especially a night’s sleep. Tired skin could be of many reasons like dark circles, wrinkles on face, dark spots, acne etc. They are many ways to treat such kind of tired skin. First of its kind would be washing your ways at least 4-5 times in a day. This not only makes one look fresh but…

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