International Yoga Day 2019: Here are 10 Health Benefits of Asanas

On International Yoga Day, scroll down to find out about the 10 health benefits of practising yoga. The term yoga is derived from the Sanskrit word yuj, which means to “attach, join, harness, yoke.” While there are no specific history on its chronology or specific origin other than the fact that yoga developed in ancient India, one cannot deny that yoga as a form of practice as innumerable mental and physical health benefits. Following a speech by Prime Minister Narendra Modi at the United Nations on December 11, 2014, the…

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Want A Flat Stomach; Shiny, Thick Hair And Glowing Skin? Rujuta Diwekar Tells Us How

Celebrity nutritionist Rujuta Diwekar says that eating according to traditions, a healthy balanced diet and regular exercise can help in improving hair and skin quality, and also help in achieving a flat stomach. Can eating according to ancient traditions lead to good hair, good skin and flat stomach? Celebrity nutritionist Rujuta Diwekar says that they it definitely can, as part of one of her recent live videos on Facebook and Instagram. The time that you eating your meals in, the training that you are engaged in and your bed time…

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World Laughter Day: Here’s why you should practice Hasyayoga or Laughter Yoga

Hasyayoga is excellent as the same starts as forced laughter, and later, it becomes a real one and is super contagious. As per studies, 15 minutes of laughter on a daily basis will improve your health drastically.   Today, i.e. May 5, people across the world will celebrate World Laughter Day. For the unversed, every year, the very first Sunday of the month of May is celebrated as the Laughter Day and the first celebration was done way back in 1998 in Mumbai. And same was started off by Dr.…

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Rheumatoid Arthritis: Early Signs, Symptoms & Treatment

By: Abha Toppo Rheumatoid arthritis or RA is a long-term systemic autoimmune inflammatory disorder of the joints. The problem or situation starts insidiously with nonspecific pains and aches in the musculoskeletal system of the body that come-and-go. The symptoms of RA develop over a period of time maybe in weeks or even months when actual joint inflammations become noticeable along with growing stiffness and pains. A Top Rheumatologist said, “About 1 in 100 people could be suffering from Rheumatoid arthritis in the society. The condition generally occurs in people between the…

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Happiness and Contentment: Still Not Available in a Pill

By  Suzanne Degges-White Ph.D.   Happiness is a byproduct of the journey, not the destination. A lot of research on happiness and subjective well-being has been done over the last fifty years or so—seems like everyone wants to figure out how we can grab a slice of the happiness pie that we feel life is supposed to offer. While there will never be a specific prescription for attaining happiness, there are some important findings that are excellent guidelines that, if followed, might increase the likelihood that we get our own fair share of…

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योग की कुछ 100 जानकारी जिसका ज्ञान सबको होना चाहिए :-IMPORTANT 100 TIPS IT MAY HELP YOU ALL IN BIG WAY

1.योग,भोग और रोग ये तीन अवस्थाएं है। लकवा – सोडियम की कमी के कारण होता है । हाई वी पी में – स्नान व सोने से पूर्व एक गिलास जल का सेवन करें तथा स्नान करते समय थोड़ा सा नमक पानी मे डालकर स्नान करे । लो बी पी – सेंधा नमक डालकर पानी पीयें । कूबड़ निकलना- फास्फोरस की कमी । कफ – फास्फोरस की कमी से कफ बिगड़ता है , फास्फोरस की पूर्ति हेतु आर्सेनिक की उपस्थिति जरुरी है । गुड व शहद खाएं । दमा, अस्थमा –…

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YOU CAN HEAL YOURSELF

by Vinod Nigam It doesn’t diminish my respect for God’s power in the slightest to realize that God primarily works through the mind to summon up resources of healing in a person’s body. —— Dr. Paul Brand Study after study has shown that people who worship regularly live longer than those who don’t. They tend to have lower blood pressure, lower death rates from cardiovascular disease, less depression and less early death from various causes. What scientists are discovering is that having faith, of any kind, has a powerful health-protective effect…

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7 Natural Beauty Rules to Make You Look and Feel Younger

hy oh why? Is flawless skin, that’s radiant and glowing too much to ask for? Have you tried countless expensive makeup and cosmetic treatments available on the market, only to end up feeling frustrated? Wake up, every morning to see a tired and worn-out version of yourself in the mirror? Worry not! Here, we make beauty care easy for you, the all-natural way! With our best tips and tricks, you’ll not only look but also feel younger. Yep, that’s the beauty of a natural skin and face care regime. It…

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Benefits of Yoga: 4 reasons why practicing Yoga should be your New Year’s resolution

Yoga is quite an indigenous practice and can prove to be really helpful in weight loss, or just keeping the body healthy. Breathing exercises and stretching involved in Yoga can really help in staying healthy. New Year’s Eve calls for celebration and a New Year’s resolution. If you are looking for ideas for a New Year’s resolution, you can consider a lot of things – especially a healthy New Year’s resolution because your health may have taken a back seat in 2018, and it may be time to bring it…

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How Kapalbhati can help in detoxifying the brain

by Anil Rajvanshi Kapalbhati is a part of Pranayam kriya where one forcefully exhales rapidly and in short bursts. Practitioners claim that it helps in cleaning lungs and in exercising the abdomen muscles. It is therefore recommended for reducing tummy fat. The word Kapalbhati means skull illumination ! Yogis claim that practicing it cleans the brain and gives shining quality to a person’s appearance. Modern science may give credence to this claim. Recently researchers have shown that nanoparticles (particle size of 10-30 nanometers which are almost 10-20 times smaller than those…

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