Tag: YogaDay

योग आसन…स्वास्थ्य साधन

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सुन लो सुन लो काम की बात योगासन के बहुत हैं लाभ।   तन मन रख्खे निर्विकार करें रोज सूर्य नमस्कार   अंतर्मन मे हो अनुशासन जब करते हम पद्मासन   भोजन का हो अच्छा पाचन करें नित्य हम वज्रासन   करें फेफड़े अच्छा काम रोज करेंगे प्राणायाम   ओज से मस्तक दमकाती बड़े काम की कपालभाति स्नायुओं मेरहे तरी जब हो गुंजित भ्रामरी   लंबाई का पाता धन नित्य करें जो ताड़ासन   रीढ़ मे आए लचीलापन करलो भैय्या हल आसन   सर्व अंग पुष्टि का साधन होता है…

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International Yoga Day 2018: Tips to stay healthy and top yoga for daily life

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International Yoga day is celebrated on June 21 every year. Started in 2015, this year it will be the 4th edition of the International Yoga Day. The Yoga day was first proposed by prime minister Narendra Modi on September 27, 2014 during his speech at UNGA. PM Modi had stated yoga as a valuable gift with lots of health benefits. Yoga is being promoted by many celebrities like Shilpa Shetty Kundra, Malaika Arora and Bipasha Basu, among others. Since 2015, the International Yoga Day is celebrated every year across the globe in…

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Law of Nature

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  …. The food we eat, has to be digested and then thrown out of #body in 24 hours, else we will fall ill. …. The water we drink, gets in our body and is thrown out in 4 hours, else we will fall ill. …. The air we breathe, has to be thrown out in 1 minute, else we will die. What about negative emotions like hatred, anger, jealousy, insecurity … we hold in our body for days, months and years. If these negative emotions are not thrown out…

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