Tag: Yogasanas

SuryaNamaskar-Let the Power of the Universe flow within You

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People assume that Surya Namaskar is just another form of exercise to strengthen muscles. Yes, it certainly does that. But, it does so much MORE to your body, mind, and soul. Celebrities like Kareena Kapoor, Jenifer Aniston, and several others swear by the miraculous benefits of Surya Namaskar. Here, in this post, you can find all about the numerous benefits of adding this reinvigorating asana to your morning routine. What is the Surya Namaskar? Also, known as “Sun Salutation,” it’s an ancient practice of expressing respect and gratitude to the…

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YOGA ASANAS TO IMPROVE BONE HEALTH

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Nourish your Bones with Yoga Bones are living tissues which are involved in a constant process of being broken down and then rebuilt. Experts reveal that men and women have the maximum bone density by the time they turn 30. When the building up process tends to get slower than the breaking down of bones, it is at this stage that the density of the bones starts declining. It sounds scary, and yes, it is. However, this is something that can be easily managed with Yoga. In fact, with regular…

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International Yoga Day 2018: Tips to stay healthy and top yoga for daily life

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International Yoga day is celebrated on June 21 every year. Started in 2015, this year it will be the 4th edition of the International Yoga Day. The Yoga day was first proposed by prime minister Narendra Modi on September 27, 2014 during his speech at UNGA. PM Modi had stated yoga as a valuable gift with lots of health benefits. Yoga is being promoted by many celebrities like Shilpa Shetty Kundra, Malaika Arora and Bipasha Basu, among others. Since 2015, the International Yoga Day is celebrated every year across the globe in…

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Yogasanas

Urbanatural

Yogasanas help exercise external as well as internal body parts. This helps with proper body functioning, thereby ensuring good physical health, as well as mental peace and calm.The various postures help correct our physiological and physical imbalances and help us tone our musculo-skeletal system. If practiced properly and regularly, yoga has an extremely rejuvenative and therapeutic effect on our body. If you are a beginner, you should always perform the yogasanas under the supervision of an expert trainer, who would advice you on which asanas are good for you keeping…

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