A. Two things to check often:
(1) Your blood pressure
(2) Your blood sugar
B. Four things reduced to minimum:
(1) Salt
(2) sugar
(3) dairy
(4) starch
C. Four things to increase:
(1) Greens
(2) Veggies
(3) fruits
(4) Nuts
D. Three things to forget:
(1) Your age
(2) your past
(3) your grudges
E. Four things to have:
(1)True Friends
(2)Loving family
(3)Positive thoughts
(4)Non Judgemental
F. Four acts to stay healthy:
(1) fasting
(2) Laughing
(3) Exercise
(4) Weight loss
G. Four things not to wait for:
(1) Don’t wait till you are sleepy to sleep
(2) Don’t wait till your tired to rest
(3) Don’t wait till your friend is sick to go to see him.
(4) Don’t wait for problems to pray to God.
TAKE CARE OF YOURSELF… enjoy the life & STAY YOUNG!!
Source: Received via WhatsApp
Disclaimer: All information, data and material has been sourced from multiple authors and is for general information and educational purposes only and are not intended to replace the advice of your treating doctor.
The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.
