New Delhi: The lethal effects of pollution are seen across the world. Recently, a study showed that pollution claimed nine million lives globally in 2015 – one in six of all deaths worldwide. And air pollution is by far the largest contributor to early death, accountng for 6.5 million fatalities in the same year.
The report published in the medical journal The Lancet also showed that most pollution-related deaths occur in India with as many as 2.5 million people succumbing to diseases associated with pollution in the country in that year.
Prolonged exposure to high levels of air pollution can affect human respiratory and inflammatory systems and lead to heart disease, stroke and lung cancer. Air pollution can also make asthma symptoms worse and trigger attacks.
As pollution levels deteriorate in Delhi-National Capital Region, we bring you a few tips that can help minimise air pollution in your home and reduce the risk for various health problems caused by toxic pollutants:
Ventilate your home
Adequate ventilation is important to get enough supply of fresh air. Try to open windows a bit when it’s not too cold or pollen counts are not too high.
Use air purifier
Consider using air purifier to remove indoor pollutants – air purifiers with HEPA filters can trap particles as small as 0.3 microns, which is far smaller than the diameter of your hair. Make sure that the air filter is cleaned every three months
Ban smoking
Ban or avoid smoking inside the house to reduce health risks associated with smoking. The problem is that cigarette smoke and other irritants can build up indoors, causing allergic reactions, asthma, and lung cancer. In fact, indoor air pollution is now considered a serious source of respiratory diseases.
Install exhaust fans
Use exhaust fans in the kitchen to remove cooking fumes and steam, which can be harmful for your health. A bathroom exhaust fan will also help clear the steam and prevent mold that may cause a variety of health effects. Thus, installing exhaust fans in your home will help improve indoor air quality, for both your health and belongings.
Adopt no-shoes policy
While doormats can help reduce dirt, germs and other outdoor pollutants from getting inside, it’s always better to adopt a ‘shoes-off’ policy in your home. Dirt and toxins aside, researchers found 421,000 units of bacteria on the outside of the shoe, which can lead to a number of infections including meningitis, diarrheal disease, pneumonia, and Serratia ficaria, a rare cause of infections in the respiratory tract and wounds.
Minimise carpet
If you have to use carpets at your home, try to limit your use of it as it can trap pollutants such as dust mites, pet dander, mold spores, and other dirt and dust. Wash carpets regularly.
Get heating appliances checked
Make sure that your furnaces, space heaters and wood burning stoves are serviced and operated according to manufacturers specifications. Also, change air filters and clean out your ducts and chimneys regularly to improve air quality and mitigate the health effects from indoor air pollutants.
Disclaimer: Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor.
The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.
