1. Drink water out of a Matka and drink enough to ensure that urine is crystal clear/ colourless. Helps lower the body’s core temperature.
2. Glass of kokum sherbet with soaked sabja seeds at 11am/ pre lunch. Restores electrolyte balance.
3. Dahi rice for lunch or as a 4-6 pm snack. Regulates blood sugar levels. Good pre and pro biotic meal.
4. Gulkand milk at bedtime. Ensures restful sleep and is a natural coolant.
5. Mango everyday either with lunch or as a mid afternoon snack. Yes, for diabetics too. Rich in Vitamin B, calms the nerves and provides long lasting energy.
Source: Rujuta Diwekar
Disclaimer: All information, data and material has been sourced from multiple authors and is for general information and educational purposes only and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.
