For those who spent over 45 minutes per week in the sauna in total the incidence was 5.1 per 1,000 person years whilst it was 9.6 for those who spent less than 15 minutes per week in the sauna in total. Yes, you heard that right! Apart from relaxing you, frequent sauna use is linked to a lower risk of death from cardiovascular disease (CVD) in men and women aged 50 years and over. The study has been published in the journal BMC Medicine. Researchers from the University of Eastern…
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