Healthy Body

 by Arogyadham Maa Yoga Ashram “Natural forces within us are the true healers of disease.” – Hippocrates (Circa 460 BC – Circa 370 BC) Father of Western Medicine What is good health? The person who is able to dance like a child, who is able to jump like a child, person who has no burden in his mind. A person stands instantly and immediately as a child and sits instantly and immediately like a frog. How active is that person? He who has the same attributes as written above is definitely…

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Kitchen Remedies

प्रत्येक घर में एक रसोई होती है, और इस रसोई में एक डॉक्टर छुपा बैठा होता है, बिना फीस वाला । आइए आज अपने उसी डॉक्टर से आपका परिचय करायें । 💼 1- केवल सेंधा नमक का प्रयोग करने पर आप थायराइड और ब्लडप्रेशर से बचे रह सकते हैं, यही नहीं, आपका पेट भी ठीक रहेगा । 💼 2- कोई भी रिफाइंड न खाकर तिल, सरसों, मूंगफली या नारियल के तेल का प्रयोग आपके शरीर को कई बीमारियों से बचायेगा, रिफाइंड में कई हानिकारक कैमिकल होते हैं । 💼 3- सोयाबीन की बड़ी…

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World Food Day 2019: खाने में शामिल किए ये आहार तो हमेशा रहेंगे फीट और दिखेंगे जवान

बढ़ती उम्र को कौन मात नहीं देना चाहता। हम सभी चाहते हैं कि हम हमेशा जवान और फीट रहें। इसके लिए आपको ज्यादा कुछ करने की जरुरत नहीं है, बस अपने खाने पीने में कुछ बदलाव करने हैं। आगे बढ़ने से पहले आपको बता दें कि आज वर्ल्ड फूड डे (World Food Day) है। आज ही के दिन 16 अक्टूबर 1945 में संयुक्त राष्ट्र खाद्य एंव कृषि संगठन (Food and Agriculture Organization) की स्थापना की गई थी। तभी से आज का दिन World Food Day के तौर पर मनाया जाने…

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This Is What Your Eyes, Skin And Hair Tell About Your Health

The first few symptoms of certain health issues like heart diseases, kidney problems, high blood pressure and osteoporosis often appear in different ways on eyes, skin and hair. Do you know? Your eyes, skin and hair can indicate a lot about your health! Blisters or acne on skin, hair fall, grey scale, red eyes, etc. are all symptoms which may be indicative of an underlying health condition. The first few symptoms of certain health issues like heart diseases, kidney problems, high blood pressure and osteoporosis often appear in different ways on eyes,…

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Dietary self-monitoring: The secret to successful weight loss- lose belly fat in less than 15 minutes per day

A new study suggests that this 15-minute weight loss strategy is the most effective way to slim down your waistline. Here’s how to stay motivated to lose weight. You have been told that keeping track of what you eat and drink is one of the most effective ways to lose weight. But many people often neglect to do this despite its effectiveness. That said, we can’t deny that fact that sticking to a diet day in and day out can eventually wear your nerves out, which may make you give…

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Dementia care: Exercise to prevent symptoms & Five foods to avoid

  1)     Do this exercise to prevent symptoms of the condition developing DEMENTIA is an umbrella term used to describe different diseases which progressively damage the brain. There is currently no cure for the condition, but experts believe there are ways to prevent it developing. Dementia tends to occur in older people and triggers symptoms such as memory loss, difficulty concentrating and problems with planning and reasoning. The four main types of dementia are vascular dementia, frontotemporal dementia, lewy body dementia and Alzheimer’s disease. Getting older is the biggest risk factor…

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New from the Old: Know how to Use your Old Spices!

By: Sheetal Dhamecha As per a report by Popular Science, spices spread the small amount of chemical they contain in our food. Spices keep changing phases, the clock starts ticking after they’re harvested. Though it varies from spice to spice, usually, the spices lose much of the potency in a year and by the end of three years, they need replacement. However, before disposing of your spices, you must reconsider, as they might be used in many other ways. Deal with Year Old Spices, ‘The less than fresh category’!  Adding heat can transform spices, enhancing their smell…

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Study highlights influence social media has on children’s food intake

During the study 176 children, aged between 9 and 11 years, were randomly split into three equal groups and were shown artificially created, but realistic, Instagram pages of popular vloggers A new study now highlights the negative influence that social media has on children’s food intake. The new University of Liverpool research, published in Pediatrics, shows celebrity endorsement and television advertising of unhealthy foods increases children’s intake of these foods. However, children are increasingly exposed to marketing through digital avenues, such as on social media, and the impact of marketing…

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अपेंडिक्स का कारण,लक्षण व उपचार

★ अपेंडिक्स आँत का एक टुकड़ा है। इसे डॉक्टरी भाषा में एपिन्डिसाइटिस कहते हैं| ★ चूँकि हमारे पेट में कई अंग होते हैं, इन अंगों की अनेक बीमारियों में पेटदर्द, बुखार, उल्टी आदि लक्षण समान ही होते हैं। साथ ही पेट के अनेक अंगों व दूसरे रोगों के भौतिक परीक्षण और पूर्व इतिहास भी मिलते-जुलते होते हैं इसलिए अपेंडिक्स को सुनिश्चित करने की समस्या प्रायः बनी ही रहती है। ★ Appendix ka operation -पूरी तरह परीक्षण किए बगैर मामूली से या अन्य किसी कारण से होने वाले पेटदर्द के निदान…

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Not Just Food, Savour Your Conversations Too; Here’s Why

While the word “savour” is often used in the context of food, we can also savour important experiences, moments or even visually compelling events, such as an exceptionally vibrant sunset. While savouring a creamy chocolaty slice of cake is as blissful as it gets, according to a recent study the concept goes beyond taste buds. We can also savour a meaningful conversation, and it works wonders. While the word “savour” is often used in the context of food, we can also savour important experiences, moments or even visually compelling events,…

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