For a month I followed a healthy routine but slept for only 4 hours! Here is what happened

 By Kalpana S My struggle with weight started early. I had days where I ate well, days when I had brilliant workout sessions, but such days rarely coincided. In fact on days I worked out heavily, I kept on hogging the whole day. And the day when I ate fine, I often skipped workout. So I finally bought a health journal and decided to track my diet and workout progress. Naturally, because the journal was a big inspiration for me, I managed to follow it strictly. I managed to stick…

Read More

Benefits of doing a warm up

By Melissa D’costa A well-rounded exercise routine should also include a warm up as an essential component. It allows the body to gradually transit from the resting state to one that demands more. Munmun Ganeriwal, nutritionist and yoga/fitness consultant tells you why you should never skip a warm up. She says, “When you do a warm up, the heart rate, breathing rate and core body temperature gradually increases, preparing the body and system for physical activity. This helps prevent serious injuries.” Benefits of a warm up Prevents any potential injury…

Read More

Running on a treadmill versus running outside

Every runner has a preference. Some runners can’t stand the monotony of the treadmill while others can’t pick up a pace without manual controls in front of them (they just love the accuracy of a structured workout). Though none of the categories is wrong, but both the types have their pros and cons and each type can help make you stronger and faster in its own way. Here is an elaborate explanation of the pros and cons of both running inside and running outside.   Benefits of running outside For…

Read More

Want A Flat Stomach; Shiny, Thick Hair And Glowing Skin? Rujuta Diwekar Tells Us How

Celebrity nutritionist Rujuta Diwekar says that eating according to traditions, a healthy balanced diet and regular exercise can help in improving hair and skin quality, and also help in achieving a flat stomach. Can eating according to ancient traditions lead to good hair, good skin and flat stomach? Celebrity nutritionist Rujuta Diwekar says that they it definitely can, as part of one of her recent live videos on Facebook and Instagram. The time that you eating your meals in, the training that you are engaged in and your bed time…

Read More

Summers Are Here! Try This Pool Exercise If You Want A Flat Stomach

Swimming is an aerobic workout which benefits your overall health and protects you from several diseases. Let us have a look at some health benefits of swimming. In the scorching heat of the summers, some people are a bit lazy to hit the gym, while some do not enjoy their workout routines. What if we tell you about an amazing exercise which is apt for the summer season? Even better it offers several health benefits and is super fun. Well! The exercise which should be in your fitness routine this summer season…

Read More

How to Lose Weight Quickly Without Exercise?

By: Abha Toppo Obesity or fatness is one of the biggest health problems all around the world. People generally put on weight due to their unhealthy eating habits. They eat and drink more calories than they burn through daily movement and body functions. In this article we will tell you how to lose weight without exercise, medication and in a natural healthy way. A person can easily and quickly lose weight, the only thing he or she needs to do is maintain a healthy lifestyle through healthy eating and drinking. 7 ways…

Read More

Benefits of Yoga: 4 reasons why practicing Yoga should be your New Year’s resolution

Yoga is quite an indigenous practice and can prove to be really helpful in weight loss, or just keeping the body healthy. Breathing exercises and stretching involved in Yoga can really help in staying healthy. New Year’s Eve calls for celebration and a New Year’s resolution. If you are looking for ideas for a New Year’s resolution, you can consider a lot of things – especially a healthy New Year’s resolution because your health may have taken a back seat in 2018, and it may be time to bring it…

Read More

How Kapalbhati can help in detoxifying the brain

by Anil Rajvanshi Kapalbhati is a part of Pranayam kriya where one forcefully exhales rapidly and in short bursts. Practitioners claim that it helps in cleaning lungs and in exercising the abdomen muscles. It is therefore recommended for reducing tummy fat. The word Kapalbhati means skull illumination ! Yogis claim that practicing it cleans the brain and gives shining quality to a person’s appearance. Modern science may give credence to this claim. Recently researchers have shown that nanoparticles (particle size of 10-30 nanometers which are almost 10-20 times smaller than those…

Read More

Ragi For Weight Loss: Why This Gluten-Free Diet Should Be Part Of Your Weight Loss Diet

Weight Loss: Ragi is a rich source of good carbohydrates; it is gluten-free and highly suitable for those who are gluten intolerant and could facilitate weight loss too It would not be wrong to say that India loves wheat. From our rotis to our cookies and pastas, wheat rules our kitchen and plates and more often than not in cheap refined forms. According to food writer, Sangeeta Khanna, this fixation with wheat grew post industrial revolution, and we have come to a point that the wheat produce actually exceeds the…

Read More

Pumpkin Juice For Weight Loss: 5 Health Benefits Of The Veggie Juice That Make It Great For Weight Loss

Pumpkin juice is practically fat-free and low in calories. Here are 5 ways that it can help you in losing weight fast! Well there’s at least a section of people, for whom, pumpkin is always on the mind- health freaks. Pumpkin or kaddu is one vegetable that has always been considered nutritious and delicious. Indians love their pumpkin ki sabzi, which is a spicy, mushy vegetarian dish, eaten with chapatis and pooris. If you’re one of those who don’t like eating pumpkin, then you may be missing out on a…

Read More