How to drink Water

How many folks do you know who say they don’t want to drink anything before going to bed because they’ll have to get up during the night !! Something else I didn’t know … why do people need to urinate so much at night time. Answer from a Cardiac Doctor: Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs, etc.) is level with the kidneys, it is then that the kidneys remove the water…

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Health Tips by Dr. B.M. Hegde’s

For those who missed Dr. B.M. Hegde’s speech in Bahrain: 1. Kai kuttal rice ( Mota rice) is best 2. Millet is only to FC Market the product 3. Fasting is good. After 2 pm lunch go for b/f next day 4. Coconut/ground nut oil are good 5. Chekku oil / compressed oil is not good 6. Non veg in stomach for long time leads to cancer 7. Butter ghee good but not milk 8. Microwave oven is good for cooking- no cancer 9. Mango is good for diabetic but…

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National Naturopathy Day

The Ministry of AYUSH (Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homeopathy), Government of India, has declared 18th November as Naturopathy day in order to promote positive mental and physical health through drugless system of medicine, Naturopathy. The drastic and alarming rise in the number of many preventable diseases, mostly the non-communicable diseases, owing to changes in sedentary lifestyle and wrong eating habits has shifted people’s awareness towards adopting natural and healthy method for better lifestyle. Naturopathy plays a crucial role in such scenario by preventing disease and promoting positive…

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Kitchen Remedies

प्रत्येक घर में एक रसोई होती है, और इस रसोई में एक डॉक्टर छुपा बैठा होता है, बिना फीस वाला । आइए आज अपने उसी डॉक्टर से आपका परिचय करायें । 💼 1- केवल सेंधा नमक का प्रयोग करने पर आप थायराइड और ब्लडप्रेशर से बचे रह सकते हैं, यही नहीं, आपका पेट भी ठीक रहेगा । 💼 2- कोई भी रिफाइंड न खाकर तिल, सरसों, मूंगफली या नारियल के तेल का प्रयोग आपके शरीर को कई बीमारियों से बचायेगा, रिफाइंड में कई हानिकारक कैमिकल होते हैं । 💼 3- सोयाबीन की बड़ी…

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खिचड़ी सिर्फ मरीजों का खाना नहीं, फायदे जानकर हैरान रह जाएंगे

1.  दाल, चावल, सब्ज‍ियों और मसालों से तैयार की गई खिचड़ी (Khichdi) काफी स्वादिष्ट और पोषण से भरपूर होती है, जो शरीर को ऊर्जा और पोषण देती है। इसके माध्यम से एक साथ सभी पोषक तत्व प्राप्त किए जा सकते हैं। 2.  पाचन क्षमता कमजोर होने पर भी यह आहार आसानी से पच जाता है और पाचन क्रिया को दुरुस्त करता है, इसलिए बीमारी में मरीजों को इसे खिलाया जाता है, क्यों उस वक्त पाचन शक्ति कमजोर होती है। 3.  महिलाओं में गर्भावस्था के दौरान अक्सर कब्ज या अपच की…

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World Day to Combat Desertification and Drought 2019: Current Theme and Significance

By SHIKHA GOYAL The World Day to Combat Desertification and Drought is observed every year on 17 June to spread awareness among people about the cooperation required to combat desertification and the effects of drought. No doubt that desertification and drought are main problems seen globally and affect all regions of the world. Let us read more about desertification and drought, how this day was decided to celebrate and what is the current theme 2019.   World Day to Combat Desertification and Drought is a unique event that remind people in…

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Powerful Hacks To Heal Most Common Summer Skin Problems

Some common skin care problems are pricking and burning sensations, tiny and itchy bumps, oily skin, itchy rashes which comes with discomfort and pain, uneven skin tone, folliculitis, acne breakout and heat burn. The hot summer season is here! While we do take care of the nutritional requirement to beat the heat during summers, there are times we forget a proper skin care routine. During the hot and sultry weather, we do face a lot of skin problems. These may include pricking and burning sensations, tiny and itchy bumps, oily skin, itchy…

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Treating Chickenpox At Home: Amazing Home Remedies That Can Help You Deal With Chickenpox Easily

Some common symptoms of chickenpox are fever, pain in the eyelids, headache, rashes in the body, muscle ache, loss of appetite and even nausea. Chickenpox or also known as varicella, is a highly contagious infection which is caused by the varicella zoster virus. Most cases of chickenpox occur through the contact with an infected person. The virus is contagious to those around you for one to two days before your blisters appear. Varicella zoster virus remains contagious until all the blisters have crusted over. It is very uncomfortable and most people recover within…

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Simple technique for achieving Healthy Lifestyle

Shivanand from Brahma Kumari explaining simple but effective technique for achieving Healthy Lifestyle     Source: Whatsapp Disclaimer: All information, data and material has been sourced from multiple authors and is for general information and educational purposes only and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

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Summers Are Here! Try This Pool Exercise If You Want A Flat Stomach

Swimming is an aerobic workout which benefits your overall health and protects you from several diseases. Let us have a look at some health benefits of swimming. In the scorching heat of the summers, some people are a bit lazy to hit the gym, while some do not enjoy their workout routines. What if we tell you about an amazing exercise which is apt for the summer season? Even better it offers several health benefits and is super fun. Well! The exercise which should be in your fitness routine this summer season…

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