Covid19 – Lockdown Routine

Most part of World is going through pains of Coronavirus and due to Lockdown, most of us are confined within thier houses See attached Video to listen how to use Lockdown time positively and follow this routine to our advantage Source: Makeover and Easy Living by Prachi Disclaimer: All information, data and material has been sourced from multiple authors and is for general information and educational purposes only and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to…

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10 commandments for better sleep on World Sleep Day

By Sandee LaMotte, CNN Air, water, food — and some would argue sex — are key ingredients to human survival. In reality, there should be another “s” word in that list: sleep. We’re supposed to get between seven and 10 hours of sleep each night, depending on our age, but the US Centers for Disease Control and Prevention says that a third of Americans sleep fewer than seven hours a night. It’s a global problem too. “Sleep problems constitute a global epidemic that threatens health and quality of life for up to…

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Tips for starting Healthy Lifestyle

Click to view video Source: Cambria Joy via Youtube Disclaimer: All information, data and material has been sourced from multiple authors and is for general information and educational purposes only and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

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Tips for Reducing Body Weight

दिन की शुरुआत करें नींबू पानी से अपने दिन की शुरुआत नींबू पानी से करें। क्योकि पेट पर जमा अतिरिक्‍त चर्बी को कम करने का यह कारगर घरेलू उपाय है। गुनगुने पानी में नींबू का रस मिला लें। हर रोज सुबह इसका सेवन करने से आपका मेटाबॉलिज्‍म दुरुस्‍त रहता है और साथ ही आपको वजन कम करने में भी मदद मिलती है मीठे से करे पहरहेज अगर आप चर्बी कम करना चाहते हैं, तो मिठाई से दूर रहना होगा । मीठे पदार्थ आपके शरीर पर अति‍रिक्‍त चर्बी जमा करते हैं।…

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Collective Consciousness

by Meena Om Our gyan, knowledge is meaningless unless we connect to a higher self through the concept of awareness and collective consciousness. Collectivity and connectivity together make things happen. Schools are a great example of this. There is great continuity of thought between teachers and students. Collectivity makes the children eager to do what the others are doing. If one yells, others will yell too, one jumps, others will jump too. But as we become older, ego surfaces and we become more inclined to show how different we are…

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Dealing with Unpleasant Situations

by Meena Om   How to deal with unpleasant people or situation: First, give a warning that you don’t like what is happening and that it should not be repeated. Second time if the offence is repeated, give punishment. If the same offence is repeated the third time, amputate. Mentally cut yourself off from that person totally. It is very easy to break up, but much harder to reconcile and continue being together. For everything there is a three-point scale to judge and decide. Check whether it is referring to…

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अगर इन 6 चीजों को रातभर भिगोकर खाएंगे, तो बीमारियों से रहेंगे कोसों दूर

मुनक्का (Dry Grapes) – इसमें मैग्नीशियम, पोटेशियम और आयरन काफी मात्रा में होते हैं। मुनक्के का नियमित सेवन कैंसर कोशिकाओं में बढ़ोतरी को रोकता है। इससे हमारी स्किन भी हेल्दी और चमकदार रहती है। एनीमिया और किडनी स्टोन के मरीजों के लिए भी मुनक्का फायदेमंद है। काले चने (Black Gram) – इनमें फाइबर्स और प्रोटीन की पर्याप्त मात्रा होती हैं जो कब्ज दूर करने में सहायक होते है। बादाम (Almond) – इसमें मैग्नीशियम होता है जो हाई बीपी के रोगियों के लिए फायदेमंद होता है। कई अध्ययनों में पाया गया…

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You and the Sun staying healthy with the sun energy

by Dr Partap Chauhan Have you ever taken a moment to realize the beautiful relationship between the Sun and our Earth? Just a little bit closer to Sun, and the Earth would have been completely inhospitable like the Venus where temperatures rise to 460 degree Celsius, a little further away and it would have been frozen and lifeless like Mars! At the third position from the Sun, all conditions were perfect for life to form on Earth. The Sun is truly life-giving energy, and you, I and every other living…

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YOUR IDENTITY IS YOUR DESTINY

by Brahma Kumaris There is a direct connection between your identity and destiny. It’s a simple process to see and understand, even on a daily basis. If you wake up irritated (in a bad mood), it means you are seeing yourself as an irritated being (soul). Perhaps, you even think and, sometimes, say to yourself, “I’m irritated today.” It means your self-identity is negative. So, you filter the world through your negative filter and the world actually looks like an irritable place. As a result, you think negative thoughts, generate a…

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Healthy Body

 by Arogyadham Maa Yoga Ashram “Natural forces within us are the true healers of disease.” – Hippocrates (Circa 460 BC – Circa 370 BC) Father of Western Medicine What is good health? The person who is able to dance like a child, who is able to jump like a child, person who has no burden in his mind. A person stands instantly and immediately as a child and sits instantly and immediately like a frog. How active is that person? He who has the same attributes as written above is definitely…

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