by Meena Om
It is very important to de-programme the subconscious. If some incident is recalled again and again, repeatedly resurrected in the subconscious mind, it has to be released; it is not to be forgotten but one can certainly stop being affected by it. One day when you stop thinking about it, close the door, it will leave the subconscious. If there is still craving for something, money, physical gratification, whatever, stop getting affected by it, focus the dhyan on growth. Stop succumbing to the demands; instead pray sincerely that the distraction may leave. Imagine it leaving in your dhyan. So channelise that energy into something more constructive.
Write, use your pen to pour out the voice from the depths of your inner being. You don’t have to judge the quality of your writing, but just let the flow continue. Write as elaborately as possible. Write every day. Keep a diary and empty your mind into it. This way you reduce the burden and your subconscious becomes clearer.
The Geeta states that the mind is our greatest friend or greatest enemy, depending on how we use it.
Pranam
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The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.
