Suffering from high blood pressure? Here are some natural remedies that can help, sans side effects.

By Anusuya Suresh

GarlicGarlic has been found useful in patients whose blood pressure is mildly elevated. It is believed that allicin in garlic increases the production of nitric oxide, that helps relax the muscles of the arteries, reducing both the diastolic as well as the systolic blood pressure.How to use garlic

Peel and lightly crush a few cloves of fresh garlic and consume it raw. However, garlic also has the property of thinning blood and this means the clotting ability of blood is reduced; so it is best to use garlic supplements only after you consult your doctor.

Karpuravalli

Coleus forskohlii is the Karpuravalli plant that is grown in many home gardens in South India. In research studies, it has been found to relax the smooth muscles of the arteries, helping lower blood pressure. It is also said to make the heartbeat stronger and slow down the pulse. Certain studies have evaluated the action of Karpuravalli tablets and chewable pills and found it helps reduce blood pressure in the elderly.

Drumsticks

Obtained from the Moringa oleifera plant, drumsticks, called Sahjan in Hindi, are known for their high content of protein and valuable vitamins and minerals. Studies have found that extracts from the leaves of this plant help to reduce both systolic and diastolic blood pressure.

How to use drumsticks

The best way to harness this benefit is to cook drumsticks with lentils or dal.

Amla

Traditionally, the amla plant has been used to lower blood pressure. Recent studies have found that aqueous extracts of the leaves of the amla plant help reduce diastolic and systolic blood pressure. Apart from that amla extracts also have the ability to reduce levels of cholesterol in the blood and the liver, which could contribute to its antihypertensive action. It is believed that the vitamin C content of amla may also play a role in widening the blood vessels and this may help to reduce blood pressure. Amla is an important component of the Triphala mixture that is commercially available and known to help lower blood pressure.

Radish

Also called mooli in Hindi, it is a common vegetable that is used in Indian kitchens and has been shown to have antihypertensive action. This action may be a result of the high content of the mineral potassium which helps to counter the BP-increasing effects of a high-sodium diet.

How to use radish

Radish can be cooked as a stir fry dish or even better, be eaten raw in a salad or grated and mixed with yogurt to give a tasty raita.

Sesame

In experiments, sesame or til seed has shown an ability to reduce both diastolic and systolic blood pressure. Sesame oil contains sesamin and sesaminol and these are believed to play a major role in reducing the oxidative stress in the body; this has an anti-inflammatory effect on the arterial walls, contributing towards a lowering of the blood pressure. Recent studies have found that combining sesame oil with rice bran oil helps to reduce blood pressure in hypertensive patients more effectively than taking antihypertensive medication alone.

Rauwolfia or Sarpagandha

Traditional medicine practitioners have used Rauwolfia in treating insomnia, snakebite, insanity and high blood pressure. The alkaloid reserpine extracted from this plant was one of the first potent treatments for hypertension. This helps to widen the blood vessels and lowers the heart rate; both these effects ensure the blood pressure stays low. Although both the root powder and tablets are available, it is vital Rauwolfia is taken under the supervision of a doctor because of its potent action.

Flaxseed or Alsi

Flaxseed or linseed is rich in a compound called alpha linolenic acid that is one of the important omega-3 fatty acids. Several studies have found that people with hypertension who include flaxseed in their diet have lower levels of cholesterol and also exhibit a lowering of blood pressure.

While these herbal remedies have shown promising results against hypertension, it is vital to remember that several factors can affect how well these remedies act. Therefore, if you suffer from high blood pressure and are on antihypertensive therapy, you ought to consult your doctor about using these remedies. Most importantly, never forget the other measures that can help keep your blood pressure within control – a diet rich in vegetables and fruits, cutting down on high fat dairy and meat products, eating less salt, having regular exercise and using techniques to keep the mind free of stress.

Source: http://www.thehealthsite.com/diseases-conditions/herbal-remedies-for-hypertension/?gclid=CITp_ubz5NACFdESaAodVQMAYw

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