Losing weight seems to have a common theme: restriction. You have to say no to carbs, or sugar, or grains, or alcohol, or oil, or nuts, or pizza, or fruit, or . . . fun! I mean, what kind of life is that? No wonder diets fail and people end up regaining the weight back. It’s just not sustainable. This is where intermittent fasting (IF) comes into play. You don’t have to restrict what you eat, you just pay attention to when. How does IF help with weight loss? Fasting expert Jason Fung, MD,…
Read MoreThinking of Losing Weight With Intermittent Fasting? This Is the Best Method For Beginners
