Eating – Urbanatural

Collective Consciousness

January 14, 2020 Urbanatural

by Meena Om Our gyan, knowledge is meaningless unless we connect to a higher self through the concept of awareness and collective consciousness. Collectivity and connectivity together make things happen. Schools are a great example of this. There is great continuity of thought between teachers and students. Collectivity makes the children eager to do what the others are doing. If one yells, others will yell too, one jumps, others will jump too. But as we become older, ego surfaces and we become more inclined to show how different we are…

World Malaria Day: How To Spot The First Symptom Of Malaria? All About Malaria And Preventive Tips

April 25, 2019 Urbanatural

World Malaria Day: Malaria is most commonly spread by a mosquito bite. Read here to know how to spot the first symptom of malaria and what you can do to prevent this disease. April 25 is observed as World Malaria Day. Malaria is a disease caused by a parasite that is transmitted to humans through mosquito bite. People who have malaria usually have high fever, experience shaking chills and feel very sick. On the occasion of World Malaria Day, we take a look at common causes, signs and symptoms of malaria and…

How to Lose Weight Quickly Without Exercise?

March 26, 2019 Urbanatural

By: Abha Toppo Obesity or fatness is one of the biggest health problems all around the world. People generally put on weight due to their unhealthy eating habits. They eat and drink more calories than they burn through daily movement and body functions. In this article we will tell you how to lose weight without exercise, medication and in a natural healthy way. A person can easily and quickly lose weight, the only thing he or she needs to do is maintain a healthy lifestyle through healthy eating and drinking. 7 ways…

5 health-related mistakes from 2018 you should not make in 2019 – Get healthier this New Year

January 2, 2019 Urbanatural

When it comes to our health, the truth of the matter is that we tend to become too callous with it, be it because of our inability to manage time, or just laziness. 2018 is over and 2019 has started with a bang, some amazing parties, and some new year resolutions. Though it is extremely difficult to keep the resolutions you make, one thing you can do for sure is to make sure you learn from your mistakes in the past and do not repeat them in the New Year.…

Thinking of Losing Weight With Intermittent Fasting? This Is the Best Method For Beginners

December 24, 2018 Urbanatural

Losing weight seems to have a common theme: restriction. You have to say no to carbs, or sugar, or grains, or alcohol, or oil, or nuts, or pizza, or fruit, or . . . fun! I mean, what kind of life is that? No wonder diets fail and people end up regaining the weight back. It’s just not sustainable. This is where intermittent fasting (IF) comes into play. You don’t have to restrict what you eat, you just pay attention to when. How does IF help with weight loss? Fasting expert Jason Fung, MD,…

Good karma means doing good deeds

October 7, 2018 Urbanatural

by Yogi Ashwini Creation is cyclical in nature. There is an upward curve followed by a downward curve. We are presently on the downward curve of creation, the peak of Kalyug. If you look around, everything is on a decline or fast deteriorating. Let us take the health of humans as an example, if you compare your body and level of activity to that of your grandparents when they were your age, you would find, they had fitter and stronger bodies and were able to too much more work than yourself.…

Walk your Way to Better Health

September 24, 2018 Urbanatural

Small Steps that make Miles of Difference to your Fitness and Well-being Taking a walk every day is like biting the proverbial apple. You can keep the doctor away, just by moving your feet. Not a fan of sweaty, rigorous workouts? Then, walking is perfect for you. No need for gym memberships, or expensive equipment. All that’s needed are your feet and a pair of good quality walking shoes, and you can walk your way to “Better Health.” From shrinking your jeans size to helping you reduce blood-pressure, preventing diabetes…

National Nutrition Week 2018: Theme & History

September 1, 2018September 1, 2018 Urbanatural

National Nutrition Week is observed every year from 1st September to 7 September to aware people about the importance of nutrition for the Human Body and well being of health. People should include a healthy diet in their daily routine like whole grains, fruits, vegetables, fat-free milk etc. with full of nutrition which not only helps in growth but also make immune system strong. National Nutrition Week 2018: Theme The theme for National Nutrition Week 2018 is ‘Go Further with Food’ and in 2017 was ‘Optimal Infant & Young Child Feeding Practices: Better…

Microwaving Your Food In Plastic Containers? It May Increase Risk of Diabetes, Obesity and Infertility

June 27, 2018 Urbanatural

Have you been microwaving your food in plastic containers, here’s why you should rethink. According to scientists, doing so may up your risk of infertility, high blood pressure, obesity, diabetes and even cancer. Have you been microwaving your food in plastic containers, here’s why you should rethink. According to scientists, doing so could up your risk of infertility, high blood pressure, obesity, diabetes and even cancer. The scientists also say that heating plastic containers in the microwave releases 95 percent of all chemicals. A lot has been said about cooking…

Negative Effects of Over Eating

June 19, 2018 Urbanatural

By Jason Ladock Overeating is a disorder which not only affects physical health but causes a lot of stress at the mental and emotional level also. Some people tend to eat just because they feel bored or they have nothing to do! Others get into such undesirable habits to improve their physical appearance. Emotional mood swings like anger, sadness, distress, disappointment or betrayal makes people eat a lot more than they realize. In certain cases, medications for other treatments cause hunger due to which people start eating a lot. Overeating causes…