One in 12 deaths can be prevented with 30 minutes of physical activity 5 days a week, says a study. We have heard it several times before, and experts always remind us that to lead a healthy and fit life, one must engage in physical activities. Now, we don’t really mean spending hours in the gym or taking part in extreme sports. You will be surprised to learn that spending even 30 minutes walking daily can help you a great deal. According to a study published in The Lancet, one…
Read MoreNo Time to Hit the Gym? Try 30 Minutes of Walking or 2 Hours of Daily Chores to Stay Active
