For those who missed Dr. B.M. Hegde’s speech in Bahrain: 1. Kai kuttal rice ( Mota rice) is best 2. Millet is only to FC Market the product 3. Fasting is good. After 2 pm lunch go for b/f next day 4. Coconut/ground nut oil are good 5. Chekku oil / compressed oil is not good 6. Non veg in stomach for long time leads to cancer 7. Butter ghee good but not milk 8. Microwave oven is good for cooking- no cancer 9. Mango is good for diabetic but…
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When it comes to our health, the truth of the matter is that we tend to become too callous with it, be it because of our inability to manage time, or just laziness. 2018 is over and 2019 has started with a bang, some amazing parties, and some new year resolutions. Though it is extremely difficult to keep the resolutions you make, one thing you can do for sure is to make sure you learn from your mistakes in the past and do not repeat them in the New Year.…
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Bending upto a certain point is easy, beyond this point you feel tension in your muscles and if you still go further you will feel pain. Do you exercises upto the point of tension. If you keep on doing exercises the mobility of the joints goes on increasing. The point of pain becomes the point of tension in a few days and gradually you can still go beyond this point without pain. This principle has been used in exercising the patients with stiff joints passively. Movement and pain are indirectly…
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Selected exercises which could be done in twenty minutes with small rest periods are listed: Toe Touching Stand erect, feet together arm at side. Take a deep breathe. Raise head, breathe in deeply breathe out slowly as you go down. Touch the floor out side left foot, come up little and down again to touch floor between feet, and touch between feet once more. Come up and touch out side right foot. If you can not touch just move in that direction. Hold your breathe when you come up to…
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By Mark Goddard At some point we are all impressed by a perfect physique. Indeed, some bodies really do look like sculpted works of art. And yet even care for one’s body can be taken too far. Everyone has seen those freakishly muscular men, oiled and tanned, who devote hours each day to weight-lifting. While for most this is merely a hobby, for others it becomes addictive, even harmful. Why Bodybuilding? It is often said that a true addict (meaning someone with an addictive personality) could become addicted to anything. The…
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It may be a convenient was to shop, but a new study has found it is doing harm to the body. London: The digital age is surely making shopping easier and accessible for many people. While the online stores are giving us convenience in many way, they are ruining our muscles, according to a group of physiotherapists. According to a new study, by staying at home and ordering everything direct to us, people are missing out on a whole load of essential muscle-strengthening exercises. A poll of more than 2,000 people…
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One in 12 deaths can be prevented with 30 minutes of physical activity 5 days a week, says a study. We have heard it several times before, and experts always remind us that to lead a healthy and fit life, one must engage in physical activities. Now, we don’t really mean spending hours in the gym or taking part in extreme sports. You will be surprised to learn that spending even 30 minutes walking daily can help you a great deal. According to a study published in The Lancet, one…
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Ranjan Das, CEO and MD of SAP-Indian subcontinent died after a massive cardiac arrest in Bandra, Mumbai (Oct 2009) One of the youngest CEOs of any MNC in India, he was only 42. What killed Ranjan Das? He was very active in sports, was a fitness freak and a marathon runner. It was common to see him run on Bandra’s Carter road. Just after Diwali, on 21st Oct, he returned home from his gym after a workout, collapsed with a massive heart attack and died. He is survived by his…
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