Want to safeguard yourself from heart diseases? Add more fruits and vegetables to your diet

A new Swedish study has found that lutein, a nutrient in brightly coloured fruit and vegetables, can reduce inflammation in patients with coronary artery disease. The study, carried out by researchers at Linköping University, looked at the levels of six of the most common carotenoids in blood from 193 patients with coronary artery disease. “A considerable number of patients who have experienced myocardial infarction still have low-level chronic inflammation in the body, even after receiving effective treatment with revascularisation, drugs and lifestyle changes. We know that chronic inflammation is associated…

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