Are you wondering why your waistline is expanding? Don’t watch what you eat; watch how you eat. New research links faster eating speed with more weight gain, higher blood glucose and larger waistline. If you’re always the last person on a table to finish their food, take heart. People who eat slowly are less likely to become obese or develop metabolic syndrome, a cluster of heart disease, diabetes and stroke risk factors, according to preliminary research presented at the American Heart Association’s Scientific Sessions 2017, a premier global exchange of the latest…
Read MoreIf you’re trying to lose weight, pay attention to the speed at which you eat food
