by Anil Rajvanshi Kapalbhati is a part of Pranayam kriya where one forcefully exhales rapidly and in short bursts. Practitioners claim that it helps in cleaning lungs and in exercising the abdomen muscles. It is therefore recommended for reducing tummy fat. The word Kapalbhati means skull illumination ! Yogis claim that practicing it cleans the brain and gives shining quality to a person’s appearance. Modern science may give credence to this claim. Recently researchers have shown that nanoparticles (particle size of 10-30 nanometers which are almost 10-20 times smaller than those…
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