Exhale – Urbanatural

How Kapalbhati can help in detoxifying the brain

December 26, 2018 Urbanatural

by Anil Rajvanshi Kapalbhati is a part of Pranayam kriya where one forcefully exhales rapidly and in short bursts. Practitioners claim that it helps in cleaning lungs and in exercising the abdomen muscles. It is therefore recommended for reducing tummy fat. The word Kapalbhati means skull illumination ! Yogis claim that practicing it cleans the brain and gives shining quality to a person’s appearance. Modern science may give credence to this claim. Recently researchers have shown that nanoparticles (particle size of 10-30 nanometers which are almost 10-20 times smaller than those…

Pranic Healing: Pranayam in Pranic Healing

September 26, 2018 Urbanatural

Prana, literally, means flow of life, because the word pran means life and ‘A’ indicates movement of breath. Thus, Prana is a life sustaining electromotive force. Is Prana the oxygen only? No, oxygen is part of Prana, but prana is much more than that. It is all that we inhale from air, surcharged with the vitality of Solar Energy, plus high energy ionising Cosmic rays, plus ionising radiations from Uranium, Thorium, Potassium and radon/thoron radio-active gases always present in the Air, plus all those life giving nuclei present in the…

WATCH YOUR BACK

January 31, 2018 Urbanatural

Stand Tall, Stand Proud Believe it or not, posture matters. It works wonders for your body language, thus giving out positive signs about your confidence. However, it is not just confined to your appearance and how others perceive you. Your posture also plays a vital role in maintaining the curve of your spine as well as your overall health. So, if as a child you had ever thought as to what all the brouhaha about posture is, now you know the reason. A bad posture can hurt both your body…

Natural Therapy For Headaches, Acidity, Cholesterol, Blood Pressure, Diabetes

January 8, 2015May 23, 2016 Urbanatural

Therapy For Headaches: In about 5 mins, your headache will go……. The nose has a left and a right side. We use both to inhale and exhale. Actually they are different. You’ll be able to feel the difference. The right side represents the sun. The left side represents the moon. During a headache, try to close your right nose and use your left nose to breathe. In about 5 mins, your headache will go. If you feel tired, just reverse, close your left nose and breathe through your right nose. After…