> 0 hours of Television
> 1 hour of Exercise
> 2 litres of Water
> 3 cups of hot GreenTea
> 4 short Mental breaks
> 5 small Meals
> 6 am wake up Time
> 7 minutes of Laughter
> 8 hours of Sleep
> 9 pm go to Bed
> 10 minutes of Prayer
Source: WhatsApp
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